Kellogg's Corn Flakes vs. Orange chicken — In-Depth Nutrition Comparison

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How are Kellogg's Corn Flakes and Orange chicken different?

Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Orange chicken.
Daily need coverage for Iron from Kellogg's Corn Flakes is 350% higher.
Kellogg's Corn Flakes contain 36 times more Folate than Orange chicken. While Kellogg's Corn Flakes contain 357µg of Folate, Orange chicken contains only 10µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, orange chicken are the varieties used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Orange chicken

Contains more Iron +2974.5%

Contains more Magnesium +95%

Contains more Copper +371.4%

Contains more Manganese +93.1%

Contains more Calcium +180%

Contains more Phosphorus +27.5%

Contains more Potassium +24.4%

Contains less Sodium -24.1%

Contains more Zinc +13%

Contains more Selenium +106%

Kellogg's Corn Flakes

Orange chicken

Contains more Iron +2974.5%

Contains more Magnesium +95%

Contains more Copper +371.4%

Contains more Manganese +93.1%

Contains more Calcium +180%

Contains more Phosphorus +27.5%

Contains more Potassium +24.4%

Contains less Sodium -24.1%

Contains more Zinc +13%

Contains more Selenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Orange chicken

Contains more Vitamin A +576.5%

Contains more Vitamin D +3500%

Contains more Vitamin C +2233.3%

Contains more Vitamin B1 +3016.3%

Contains more Vitamin B2 +590.9%

Contains more Vitamin B3 +398.6%

Contains more Vitamin B6 +678.3%

Contains more Folate +3470%

Contains more Vitamin B12 +2400%

Contains more Vitamin E +791.7%

Contains more Vitamin B5 +336.7%

Contains more Vitamin K +∞%

Kellogg's Corn Flakes

Orange chicken

Contains more Vitamin A +576.5%

Contains more Vitamin D +3500%

Contains more Vitamin C +2233.3%

Contains more Vitamin B1 +3016.3%

Contains more Vitamin B2 +590.9%

Contains more Vitamin B3 +398.6%

Contains more Vitamin B6 +678.3%

Contains more Folate +3470%

Contains more Vitamin B12 +2400%

Contains more Vitamin E +791.7%

Contains more Vitamin B5 +336.7%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

Orange chicken

Contains more Carbs +274.4%

Contains more Other +115.2%

Contains more Protein +92.8%

Contains more Fats +3070%

Contains more Water +1188%

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Orange chicken

Protein: 14.46 g

Fats: 12.68 g

Carbs: 22.46 g

Water: 48.43 g

Other: 1.97 g

Contains more Carbs +274.4%

Contains more Other +115.2%

Contains more Protein +92.8%

Contains more Fats +3070%

Contains more Water +1188%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

Orange chicken

Contains less Saturated Fat -95.2%

Contains more Monounsaturated Fat +5085.1%

Contains more Polyunsaturated fat +3005.1%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Orange chicken

Saturated Fat: 2.422 g

Monounsaturated Fat: 3.474 g

Polyunsaturated fat: 6.086 g

Contains less Saturated Fat -95.2%

Contains more Monounsaturated Fat +5085.1%

Contains more Polyunsaturated fat +3005.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	21.66g
Protein	7.5g	14.46g
Fats	0.4g	12.68g
Carbs	84.1g	22.46g
Calories	357kcal	262kcal
Starch		10.5g
Fructose		0.67g
Sugar	9.5g	13.6g
Fiber	3.3g	0.8g
Calcium	5mg	14mg
Iron	28.9mg	0.94mg
Magnesium	39mg	20mg
Phosphorus	102mg	130mg
Potassium	168mg	209mg
Sodium	729mg	553mg
Zinc	1mg	1.13mg
Copper	0.198mg	0.042mg
Manganese	0.168mg	0.087mg
Selenium	8.3µg	17.1µg
Vitamin A	1786IU	264IU
Vitamin A RAE	490µg	75µg
Vitamin E	0.12mg	1.07mg
Vitamin D	143IU	5IU
Vitamin D	3.6µg	0.1µg
Vitamin C	21mg	0.9mg
Vitamin B1	1.34mg	0.043mg
Vitamin B2	1.52mg	0.22mg
Vitamin B3	17.9mg	3.59mg
Vitamin B5	0.229mg	1mg
Vitamin B6	1.79mg	0.23mg
Folate	357µg	10µg
Vitamin B12	5µg	0.2µg
Vitamin K	0µg	24.4µg
Tryptophan	0.045mg	0.113mg
Threonine	0.227mg	0.576mg
Isoleucine	0.25mg	0.576mg
Leucine	1.044mg	1.001mg
Lysine	0.079mg	1.058mg
Methionine	0.136mg	0.34mg
Phenylalanine	0.374mg	0.51mg
Valine	0.306mg	0.614mg
Histidine	0.17mg	0.359mg
Cholesterol	0mg	61mg
Trans Fat	0g	0.053g
Saturated Fat	0.116g	2.422g
Omega-3 - DHA	0g	0.005g
Omega-3 - EPA	0g	0.001g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	0.067g	3.474g
Polyunsaturated fat	0.196g	6.086g
Omega-6 - Eicosadienoic acid	0g	0.008g
Omega-6 - Linoleic acid		5.284g
Omega-6 - Gamma-linoleic acid		0.028g
Omega-3 - ALA		0.619g
Omega-6 - Dihomo-gamma-linoleic acid		0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

32%

Minerals Daily Need Coverage Score

143%

35%

Comparison summary

Which food contains less Sodium?

Orange chicken contains less Sodium (difference - 176mg)

Which food is lower in glycemic index?

Orange chicken is lower in glycemic index (difference - 80)

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 4.1g)

Which food is lower in Cholesterol?

Kellogg's Corn Flakes is lower in Cholesterol (difference - 61mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.306g)

Which food is richer in vitamins?

Kellogg's Corn Flakes is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Kellogg's Corn Flakes vs. Orange chicken — In-Depth Nutrition Comparison

How are Kellogg's Corn Flakes and Orange chicken different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References