Kellogg's Corn Flakes vs. Orange chicken — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and orange chicken different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, vitamin D, and vitamin C than orange chicken.
- Daily need coverage for iron for kellogg's Corn Flakes is 350% higher.
- Kellogg's Corn Flakes contain 36 times more folate than orange chicken. While kellogg's Corn Flakes contain 357µg of folate, orange chicken contains only 10µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, orange chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +2974.5% |
| Contains more CopperCopper | +371.4% |
| Contains more ManganeseManganese | +93.1% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +553.3% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +3016.3% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +678.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +3470% |
| Contains more Vitamin EVitamin E | +791.7% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +659.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +274.4% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +3070% |
| Contains more WaterWater | +1188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5085.1% |
| Contains more Poly. FatPolyunsaturated fat | +3005.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 0.94mg | 350% |
| Vitamin B12 | 5µg | 0.2µg | 200% |
| Vitamin B6 | 1.79mg | 0.23mg | 120% |
| Vitamin B1 | 1.34mg | 0.043mg | 108% |
| Vitamin B2 | 1.52mg | 0.22mg | 100% |
| Vitamin B3 | 17.9mg | 3.59mg | 89% |
| Folate | 357µg | 10µg | 87% |
| Vitamin A | 490µg | 75µg | 46% |
| Polyunsaturated fat | 0.196g | 6.086g | 39% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Carbs | 84.1g | 22.46g | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Fats | 0.4g | 12.68g | 19% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Vitamin D | 143IU | 5IU | 17% |
| Copper | 0.198mg | 0.042mg | 17% |
| Selenium | 8.3µg | 17.1µg | 16% |
| Vitamin B5 | 0.229mg | 1mg | 15% |
| Protein | 7.5g | 14.46g | 14% |
| Choline | 8.7mg | 66.1mg | 10% |
| Saturated fat | 0.116g | 2.422g | 10% |
| Fiber | 3.3g | 0.8g | 10% |
| Monounsaturated fat | 0.067g | 3.474g | 9% |
| Sodium | 729mg | 553mg | 8% |
| Vitamin E | 0.12mg | 1.07mg | 6% |
| Calories | 357kcal | 262kcal | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Manganese | 0.168mg | 0.087mg | 4% |
| Starch | 10.5g | 4% | |
| Phosphorus | 102mg | 130mg | 4% |
| Fructose | 0.67g | 1% | |
| Zinc | 1mg | 1.13mg | 1% |
| Potassium | 168mg | 209mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 80.8g | 21.66g | N/A |
| Sugar | 9.5g | 13.6g | N/A |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.045mg | 0.113mg | 0% |
| Threonine | 0.227mg | 0.576mg | 0% |
| Isoleucine | 0.25mg | 0.576mg | 0% |
| Leucine | 1.044mg | 1.001mg | 0% |
| Lysine | 0.079mg | 1.058mg | 0% |
| Methionine | 0.136mg | 0.34mg | 0% |
| Phenylalanine | 0.374mg | 0.51mg | 0% |
| Valine | 0.306mg | 0.614mg | 0% |
| Histidine | 0.17mg | 0.359mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
32%
Minerals Daily Need Coverage Score
143%
35%
Comparison summary
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 2.306g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.