Kellogg's Corn Flakes vs. Orange chicken — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and orange chicken different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, vitamin C, and carbs than orange chicken.
- Daily need coverage for iron for kellogg's Corn Flakes is 350% higher.
- Kellogg's Corn Flakes contain 36 times more folate than orange chicken. While kellogg's Corn Flakes contain 357µg of folate, orange chicken contains only 10µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, orange chicken are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +2974.5% |
| Contains more CopperCopper | +371.4% |
| Contains more ManganeseManganese | +93.1% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +553.3% |
| Contains more Vitamin B1Vitamin B1 | +3016.3% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +678.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +3470% |
| Contains more Vitamin EVitamin E | +791.7% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.94mg | 350% |
| Vitamin B12 | 5µg | 0.2µg | 200% |
| Vitamin B6 | 1.79mg | 0.23mg | 120% |
| Vitamin B1 | 1.34mg | 0.043mg | 108% |
| Vitamin B2 | 1.52mg | 0.22mg | 100% |
| Vitamin B3 | 17.9mg | 3.59mg | 89% |
| Folate | 357µg | 10µg | 87% |
| Vitamin A | 490µg | 75µg | 46% |
| Polyunsaturated fat | 0.196g | 6.086g | 39% |
| Omega-3 (ALA) | 0.619g | 39% | |
| Omega-6 (Linoleic acid) | 5.284g | 31% | |
| Vitamin C | 21mg | 0.9mg | 22% |
| Carbs | 84.1g | 22.46g | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Fats | 0.4g | 12.68g | 19% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Vitamin D* | 143 IU | 5 IU | 17% |
| Copper | 0.198mg | 0.042mg | 17% |
| Selenium | 8.3µg | 17.1µg | 16% |
| Vitamin B5 | 0.229mg | 1mg | 15% |
| Protein | 7.5g | 14.46g | 14% |
| Fiber | 3.3g | 0.8g | 10% |
| Choline | 8.7mg | 66.1mg | 10% |
| Saturated fat | 0.116g | 2.422g | 10% |
| Monounsaturated fat | 0.067g | 3.474g | 9% |
| Sodium | 729mg | 553mg | 8% |
| Vitamin E | 0.12mg | 1.07mg | 6% |
| Calories | 357kcal | 262kcal | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Starch | 10.5g | 4% | |
| Phosphorus | 102mg | 130mg | 4% |
| Manganese | 0.168mg | 0.087mg | 4% |
| Calcium | 5mg | 14mg | 1% |
| Potassium | 168mg | 209mg | 1% |
| Zinc | 1mg | 1.13mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein per 100 calories | 2.1g | 5.5g | N/A |
| Calories per 10 g protein | 476kcal | 181kcal | N/A |
| Weight per 100 calories | 28g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 80.8g | 21.66g | N/A |
| Sugar | 9.5g | 13.6g | N/A |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.045mg | 0.113mg | 0% |
| Threonine | 0.227mg | 0.576mg | 0% |
| Isoleucine | 0.25mg | 0.576mg | 0% |
| Leucine | 1.044mg | 1.001mg | 0% |
| Lysine | 0.079mg | 1.058mg | 0% |
| Methionine | 0.136mg | 0.34mg | 0% |
| Phenylalanine | 0.374mg | 0.51mg | 0% |
| Valine | 0.306mg | 0.614mg | 0% |
| Histidine | 0.17mg | 0.359mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.028g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +274.4% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +3070% |
| Contains more WaterWater | +1188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5085.1% |
| Contains more Poly. FatPolyunsaturated fat | +3005.1% |
