Kellogg's Corn Flakes vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and chocolate
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A; however, chocolate is richer in copper and manganese.
- Kellogg's Corn Flakes' daily need coverage for iron is 261% more.
- Kellogg's Corn Flakes contain 54 times more vitamin B1 than chocolate. Kellogg's Corn Flakes contain 1.34mg of vitamin B1, while chocolate contains 0.025mg.
- Kellogg's Corn Flakes contain less saturated fat.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.3% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more MagnesiumMagnesium | +274.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more CopperCopper | +419.2% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +744.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5260% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +2369% |
| Contains more Vitamin B6Vitamin B6 | +4161.9% |
| Contains more Vitamin B12Vitamin B12 | +2073.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 8.02mg | 261% |
| Vitamin B12 | 5µg | 0.23µg | 199% |
| Vitamin B6 | 1.79mg | 0.042mg | 134% |
| Vitamin B2 | 1.52mg | 0.05mg | 113% |
| Vitamin B1 | 1.34mg | 0.025mg | 110% |
| Vitamin B3 | 17.9mg | 0.725mg | 107% |
| Copper | 0.198mg | 1.028mg | 92% |
| Folate | 357µg | 89% | |
| Saturated fat | 0.116g | 18.519g | 84% |
| Manganese | 0.168mg | 1.419mg | 54% |
| Vitamin A | 490µg | 2µg | 54% |
| Fats | 0.4g | 31.28g | 48% |
| Sodium | 729mg | 24mg | 31% |
| Magnesium | 39mg | 146mg | 25% |
| Monounsaturated fat | 0.067g | 9.54g | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fiber | 3.3g | 7g | 15% |
| Phosphorus | 102mg | 206mg | 15% |
| Potassium | 168mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Selenium | 8.3µg | 3µg | 10% |
| Calories | 357kcal | 546kcal | 9% |
| Zinc | 1mg | 2.01mg | 9% |
| Carbs | 84.1g | 61.17g | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0.196g | 1.092g | 6% |
| Calcium | 5mg | 56mg | 5% |
| Protein | 7.5g | 4.88g | 5% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.229mg | 0.297mg | 1% |
| Net carbs | 80.8g | 54.17g | N/A |
| Sugar | 9.5g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +287.6% |
| Contains more OtherOther | +149.4% |
| Contains more FatsFats | +7720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +14138.8% |
| Contains more Poly. FatPolyunsaturated fat | +457.1% |
