Kellogg's Corn Flakes vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between kellogg's Corn Flakes and cocoa Krispies

Kellogg's Corn Flakes have more iron and vitamin B6; however, cocoa Krispies have more vitamin E, vitamin A, manganese, zinc, vitamin C, copper, and selenium.
Daily need coverage for iron for kellogg's Corn Flakes is 180% higher.
Cocoa Krispies have 2 times less sodium than kellogg's Corn Flakes. Kellogg's Corn Flakes have 729mg of sodium, while cocoa Krispies have 424mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more IronIron

+99.3%

Contains more CalciumCalcium	+2440%
Contains more PotassiumPotassium	+17.3%
Contains more CopperCopper	+67.7%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+554.8%
Contains more SeleniumSelenium	+94%

~equal in Magnesium ~38mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B6Vitamin B6	+11.2%

Contains more Vitamin CVitamin C	+128.6%
Contains more Vitamin AVitamin A	+146.9%
Contains more Vitamin EVitamin E	+8900%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B5 ~0.249mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	14.5mg	180%
Vitamin A	490µg	1210µg	80%
Vitamin E	0.12mg	10.8mg	71%
Manganese	0.168mg	1.1mg	41%
Zinc	1mg	5mg	36%
Vitamin C	21mg	48mg	30%
Starch		43.8g	18%
Copper	0.198mg	0.332mg	15%
Selenium	8.3µg	16.1µg	14%
Vitamin B6	1.79mg	1.61mg	14%
Sodium	729mg	424mg	13%
Vitamin B2	1.52mg	1.37mg	12%
Calcium	5mg	127mg	12%
Vitamin B3	17.9mg	16.1mg	11%
Vitamin B1	1.34mg	1.21mg	11%
Folate	357µg	323µg	9%
Saturated fat	0.116g	2.1g	9%
Fiber	3.3g	1.4g	8%
Vitamin B12	5µg	4.8µg	8%
Vitamin D	143IU	194IU	6%
Vitamin D	3.6µg	4.8µg	6%
Protein	7.5g	4.6g	6%
Fats	0.4g	2.7g	4%
Calories	357kcal	389kcal	2%
Caffeine	0mg	5mg	1%
Carbs	84.1g	87.9g	1%
Monounsaturated fat	0.067g	0.3g	1%
Polyunsaturated fat	0.196g	0.1g	1%
Potassium	168mg	197mg	1%
Net carbs	80.8g	86.5g	N/A
Magnesium	39mg	38mg	0%
Sugar	9.5g	38.6g	N/A
Phosphorus	102mg	102mg	0%
Vitamin B5	0.229mg	0.249mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	8.7mg	8.7mg	0%
Tryptophan	0.045mg	0.08mg	0%
Threonine	0.227mg	0.16mg	0%
Isoleucine	0.25mg	0.16mg	0%
Leucine	1.044mg	0.34mg	0%
Lysine	0.079mg	0.13mg	0%
Methionine	0.136mg	0.09mg	0%
Phenylalanine	0.374mg	0.23mg	0%
Valine	0.306mg	0.24mg	0%
Histidine	0.17mg	0.09mg	0%