Kellogg's Corn Flakes vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between Kellogg's Corn Flakes and Cocoa Krispies

Kellogg's Corn Flakes have more Iron, and Vitamin B6, however, Cocoa Krispies have more Vitamin A RAE, Vitamin E , Manganese, Zinc, Vitamin C, Copper, and Selenium.
Daily need coverage for Iron from Kellogg's Corn Flakes is 180% higher.
Cocoa Krispies have 2 times less Sodium than Kellogg's Corn Flakes. Kellogg's Corn Flakes have 729mg of Sodium, while Cocoa Krispies have 424mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Iron +99.3%

Contains more Calcium +2440%

Contains more Potassium +17.3%

Contains less Sodium -41.8%

Contains more Zinc +400%

Contains more Copper +67.7%

Contains more Manganese +554.8%

Contains more Selenium +94%

Equal in Magnesium - 38

Equal in Phosphorus - 102

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Iron +99.3%

Contains more Calcium +2440%

Contains more Potassium +17.3%

Contains less Sodium -41.8%

Contains more Zinc +400%

Contains more Copper +67.7%

Contains more Manganese +554.8%

Contains more Selenium +94%

Equal in Magnesium - 38

Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +128.6%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B5 - 0.249

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +128.6%

Contains more Vitamin K +∞%

Equal in Vitamin B1 - 1.21

Equal in Vitamin B2 - 1.37

Equal in Vitamin B5 - 0.249

Equal in Folate - 323

Equal in Vitamin B12 - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Protein +63%

Contains more Water +33.8%

Contains more Other +113.1%

Contains more Fats +575%

Equal in Carbs - 87.9

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +63%

Contains more Water +33.8%

Contains more Other +113.1%

Contains more Fats +575%

Equal in Carbs - 87.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

Cocoa Krispies

Contains less Saturated Fat -94.5%

Contains more Polyunsaturated fat +96%

Contains more Monounsaturated Fat +347.8%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -94.5%

Contains more Polyunsaturated fat +96%

Contains more Monounsaturated Fat +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	86.5g
Protein	7.5g	4.6g
Fats	0.4g	2.7g
Carbs	84.1g	87.9g
Calories	357kcal	389kcal
Starch		43.8g
Sugar	9.5g	38.6g
Fiber	3.3g	1.4g
Calcium	5mg	127mg
Iron	28.9mg	14.5mg
Magnesium	39mg	38mg
Phosphorus	102mg	102mg
Potassium	168mg	197mg
Sodium	729mg	424mg
Zinc	1mg	5mg
Copper	0.198mg	0.332mg
Manganese	0.168mg	1.1mg
Selenium	8.3µg	16.1µg
Vitamin A	1786IU	4032IU
Vitamin A RAE	490µg	1210µg
Vitamin E	0.12mg	10.8mg
Vitamin D	143IU	194IU
Vitamin D	3.6µg	4.8µg
Vitamin C	21mg	48mg
Vitamin B1	1.34mg	1.21mg
Vitamin B2	1.52mg	1.37mg
Vitamin B3	17.9mg	16.1mg
Vitamin B5	0.229mg	0.249mg
Vitamin B6	1.79mg	1.61mg
Folate	357µg	323µg
Vitamin B12	5µg	4.8µg
Vitamin K	0µg	0.1µg
Tryptophan	0.045mg	0.08mg
Threonine	0.227mg	0.16mg
Isoleucine	0.25mg	0.16mg
Leucine	1.044mg	0.34mg
Lysine	0.079mg	0.13mg
Methionine	0.136mg	0.09mg
Phenylalanine	0.374mg	0.23mg
Valine	0.306mg	0.24mg
Histidine	0.17mg	0.09mg
Saturated Fat	0.116g	2.1g
Monounsaturated Fat	0.067g	0.3g
Polyunsaturated fat	0.196g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

243%

Minerals Daily Need Coverage Score

143%

120%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 29.1g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.984g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 305mg)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 80)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.