Kellogg's Corn Flakes vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between kellogg's Corn Flakes and cocoa Krispies

Kellogg's Corn Flakes have more iron and vitamin B6; however, cocoa Krispies have more vitamin A, vitamin E, manganese, zinc, vitamin C, copper, and selenium.
Daily need coverage for iron for kellogg's Corn Flakes is 180% higher.
Cocoa Krispies have 2 times less sodium than kellogg's Corn Flakes. Kellogg's Corn Flakes have 729mg of sodium, while cocoa Krispies have 424mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more IronIron

+99.3%

Contains more CalciumCalcium	+2440%
Contains more PotassiumPotassium	+17.3%
Contains more CopperCopper	+67.7%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+554.8%
Contains more SeleniumSelenium	+94%

~equal in Magnesium ~38mg

~equal in Phosphorus ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

Cocoa Krispies

Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B6Vitamin B6	+11.2%

Contains more Vitamin CVitamin C	+128.6%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin AVitamin A	+146.9%
Contains more Vitamin EVitamin E	+8900%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B5 ~0.249mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	14.5mg	180%
Vitamin A	490µg	1210µg	80%
Vitamin E	0.12mg	10.8mg	71%
Manganese	0.168mg	1.1mg	41%
Zinc	1mg	5mg	36%
Vitamin C	21mg	48mg	30%
Starch		43.8g	18%
Copper	0.198mg	0.332mg	15%
Selenium	8.3µg	16.1µg	14%
Vitamin B6	1.79mg	1.61mg	14%
Sodium	729mg	424mg	13%
Calcium	5mg	127mg	12%
Vitamin B2	1.52mg	1.37mg	12%
Vitamin B1	1.34mg	1.21mg	11%
Vitamin B3	17.9mg	16.1mg	11%
Folate	357µg	323µg	9%
Saturated fat	0.116g	2.1g	9%
Fiber	3.3g	1.4g	8%
Vitamin B12	5µg	4.8µg	8%
Protein	7.5g	4.6g	6%
Vitamin D*	143 IU	194 IU	6%
Vitamin D	3.6µg	4.8µg	6%
Fats	0.4g	2.7g	4%
Calories	357kcal	389kcal	2%
Carbs	84.1g	87.9g	1%
Potassium	168mg	197mg	1%
Monounsaturated fat	0.067g	0.3g	1%
Polyunsaturated fat	0.196g	0.1g	1%
Caffeine	0mg	5mg	1%
Protein per 100 calories	2.1g	1.2g	N/A
Calories per 10 g protein	476kcal	846kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.19	N/A
Net carbs	80.8g	86.5g	N/A
Magnesium	39mg	38mg	0%
Sugar	9.5g	38.6g	N/A
Phosphorus	102mg	102mg	0%
Vitamin B5	0.229mg	0.249mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	8.7mg	8.7mg	0%
Tryptophan	0.045mg	0.08mg	0%
Threonine	0.227mg	0.16mg	0%
Isoleucine	0.25mg	0.16mg	0%
Leucine	1.044mg	0.34mg	0%
Lysine	0.079mg	0.13mg	0%
Methionine	0.136mg	0.09mg	0%
Phenylalanine	0.374mg	0.23mg	0%
Valine	0.306mg	0.24mg	0%
Histidine	0.17mg	0.09mg	0%