Kellogg's Corn Flakes vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Flakes and general Mills Boo Berry
- Kellogg's Corn Flakes have more iron, vitamin B6, vitamin B12, vitamin B1, vitamin B2, vitamin B3, and folate, while general Mills Boo Berry has more zinc and calcium.
- Kellogg's Corn Flakes cover your daily need for iron, 191% more than general Mills Boo Berry.
- Kellogg's Corn Flakes contain 2 times more sodium than general Mills Boo Berry. While kellogg's Corn Flakes contain 729mg of sodium, general Mills Boo Berry contains only 458mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +53.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +5960% |
| Contains more ZincZinc | +1039% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +16.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +98.9% |
| Contains more OtherOther | +45.7% |
| Contains more FatsFats | +975% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +3019.4% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 13.6mg | 191% |
| Zinc | 1mg | 11.39mg | 94% |
| Calcium | 5mg | 303mg | 30% |
| Vitamin B6 | 1.79mg | 1.51mg | 22% |
| Vitamin B12 | 5µg | 4.5µg | 21% |
| Vitamin B1 | 1.34mg | 1.1mg | 20% |
| Vitamin B2 | 1.52mg | 1.29mg | 18% |
| Vitamin B3 | 17.9mg | 15.19mg | 17% |
| Folate | 357µg | 303µg | 14% |
| Sodium | 729mg | 458mg | 12% |
| Phosphorus | 102mg | 182mg | 11% |
| Vitamin A | 490µg | 421µg | 8% |
| Copper | 0.198mg | 0.129mg | 8% |
| Polyunsaturated fat | 0.196g | 1.39g | 8% |
| Manganese | 0.168mg | 7% | |
| Fats | 0.4g | 4.3g | 6% |
| Monounsaturated fat | 0.067g | 2.09g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Fiber | 3.3g | 4.2g | 4% |
| Protein | 7.5g | 5.5g | 4% |
| Vitamin D | 143IU | 121IU | 3% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Vitamin D | 3.6µg | 3µg | 3% |
| Vitamin C | 21mg | 18.2mg | 3% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Saturated fat | 0.116g | 0.5g | 2% |
| Magnesium | 39mg | 48mg | 2% |
| Calories | 357kcal | 386kcal | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Carbs | 84.1g | 85.4g | 0% |
| Net carbs | 80.8g | 81.2g | N/A |
| Potassium | 168mg | 163mg | 0% |
| Sugar | 9.5g | 27.29g | N/A |
| Choline | 8.7mg | 10.9mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
174%
Minerals Daily Need Coverage Score
143%
118%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 17.79g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.384g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.