Kellogg's Corn Flakes vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and general Mills Franken Berry different?
- Kellogg's Corn Flakes are richer in iron, vitamin B6, vitamin B12, vitamin B1, vitamin B2, vitamin B3, and folate, while general Mills Franken Berry is higher in zinc, calcium, and selenium.
- Kellogg's Corn Flakes cover your daily need for iron, 191% more than general Mills Franken Berry.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +53.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5960% |
| Contains more ZincZinc | +1039% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 13.6mg | 191% |
| Zinc | 1mg | 11.39mg | 94% |
| Calcium | 5mg | 303mg | 30% |
| Vitamin B6 | 1.79mg | 1.51mg | 22% |
| Vitamin B12 | 5µg | 4.5µg | 21% |
| Selenium | 8.3µg | 19.8µg | 21% |
| Vitamin B1 | 1.34mg | 1.1mg | 20% |
| Vitamin B2 | 1.52mg | 1.29mg | 18% |
| Vitamin B3 | 17.9mg | 15.19mg | 17% |
| Folate | 357µg | 303µg | 14% |
| Sodium | 729mg | 458mg | 12% |
| Phosphorus | 102mg | 182mg | 11% |
| Vitamin A | 490µg | 420µg | 8% |
| Copper | 0.198mg | 0.129mg | 8% |
| Polyunsaturated fat | 0.196g | 1.39g | 8% |
| Manganese | 0.168mg | 7% | |
| Fats | 0.4g | 4.3g | 6% |
| Monounsaturated fat | 0.067g | 2.09g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Magnesium | 39mg | 24mg | 4% |
| Fiber | 3.3g | 4.2g | 4% |
| Vitamin E | 0.12mg | 0.77mg | 4% |
| Protein | 7.5g | 5.5g | 4% |
| Vitamin C | 21mg | 18.2mg | 3% |
| Vitamin D | 3.6µg | 3µg | 3% |
| Vitamin D | 143IU | 121IU | 3% |
| Saturated fat | 0.116g | 0.5g | 2% |
| Calories | 357kcal | 386kcal | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Carbs | 84.1g | 85.4g | 0% |
| Net carbs | 80.8g | 81.2g | N/A |
| Potassium | 168mg | 163mg | 0% |
| Sugar | 9.5g | 27.29g | N/A |
| Choline | 8.7mg | 10.9mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +98.9% |
| Contains more OtherOther | +45.7% |
| Contains more FatsFats | +975% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +3019.4% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
