Kellogg's Corn Flakes vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

How are Kellogg's Corn Flakes and General Mills Franken Berry different?

Kellogg's Corn Flakes are richer in Iron, Vitamin B6, Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, and Folate, while General Mills Franken Berry is higher in Zinc, Calcium, and Selenium.
Kellogg's Corn Flakes covers your daily need of Iron 191% more than General Mills Franken Berry.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Franken Berry

Contains more Iron +112.5%

Contains more Magnesium +62.5%

Contains more Copper +53.5%

Contains more Calcium +5960%

Contains more Phosphorus +78.4%

Contains less Sodium -37.2%

Contains more Zinc +1039%

Contains more Selenium +138.6%

Equal in Potassium - 163

Kellogg's Corn Flakes

General Mills Franken Berry

Contains more Iron +112.5%

Contains more Magnesium +62.5%

Contains more Copper +53.5%

Contains more Calcium +5960%

Contains more Phosphorus +78.4%

Contains less Sodium -37.2%

Contains more Zinc +1039%

Contains more Selenium +138.6%

Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Franken Berry

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +11.1%

Contains more Vitamin E +541.7%

Contains more Vitamin K +∞%

Equal in Vitamin B12 - 4.5

Kellogg's Corn Flakes

General Mills Franken Berry

Contains more Vitamin A +17.9%

Contains more Vitamin D +20%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +21.8%

Contains more Vitamin B2 +17.8%

Contains more Vitamin B3 +17.8%

Contains more Vitamin B6 +18.5%

Contains more Folate +17.8%

Contains more Vitamin B12 +11.1%

Contains more Vitamin E +541.7%

Contains more Vitamin K +∞%

Equal in Vitamin B12 - 4.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Franken Berry

Contains more Protein +36.4%

Contains more Water +98.9%

Contains more Other +45.7%

Contains more Fats +975%

Equal in Carbs - 85.4

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +36.4%

Contains more Water +98.9%

Contains more Other +45.7%

Contains more Fats +975%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Franken Berry

Contains less Saturated Fat -76.8%

Contains more Monounsaturated Fat +3019.4%

Contains more Polyunsaturated fat +609.2%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -76.8%

Contains more Monounsaturated Fat +3019.4%

Contains more Polyunsaturated fat +609.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	81.2g
Protein	7.5g	5.5g
Fats	0.4g	4.3g
Carbs	84.1g	85.4g
Calories	357kcal	386kcal
Sugar	9.5g	27.29g
Fiber	3.3g	4.2g
Calcium	5mg	303mg
Iron	28.9mg	13.6mg
Magnesium	39mg	24mg
Phosphorus	102mg	182mg
Potassium	168mg	163mg
Sodium	729mg	458mg
Zinc	1mg	11.39mg
Copper	0.198mg	0.129mg
Manganese	0.168mg
Selenium	8.3µg	19.8µg
Vitamin A	1786IU	1515IU
Vitamin A RAE	490µg	420µg
Vitamin E	0.12mg	0.77mg
Vitamin D	143IU	121IU
Vitamin D	3.6µg	3µg
Vitamin C	21mg	18.2mg
Vitamin B1	1.34mg	1.1mg
Vitamin B2	1.52mg	1.29mg
Vitamin B3	17.9mg	15.19mg
Vitamin B5	0.229mg
Vitamin B6	1.79mg	1.51mg
Folate	357µg	303µg
Vitamin B12	5µg	4.5µg
Vitamin K	0µg	1.2µg
Tryptophan	0.045mg
Threonine	0.227mg
Isoleucine	0.25mg
Leucine	1.044mg
Lysine	0.079mg
Methionine	0.136mg
Phenylalanine	0.374mg
Valine	0.306mg
Histidine	0.17mg
Saturated Fat	0.116g	0.5g
Monounsaturated Fat	0.067g	2.09g
Polyunsaturated fat	0.196g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Corn Flakes vs Kellogg's Froot Loops

Kellogg's Corn Flakes vs Golden Grahams Cereal

Kellogg's Corn Flakes vs Grape-Nuts Cereal

General Mills Franken Berry vs General Mills Count Chocula

General Mills Franken Berry vs General Mills Cocoa Puffs

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

188%

Minerals Daily Need Coverage Score

143%

123%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 17.79g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.384g)

Which food is richer in vitamins?

Kellogg's Corn Flakes is relatively richer in vitamins

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 271mg)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 80)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.