Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Corn Flakes vs. Jerky — In-Depth Nutrition Comparison

Compare

Important differences between Kellogg's Corn Flakes and Jerky

  • Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A, however, Jerky is richer in Zinc.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 294% more.
  • Kellogg's Corn Flakes contain less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, beef jerky, chopped and formed.

Infographic

Kellogg's Corn Flakes vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more IronIron +433.2%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +51.4%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +255.4%
Contains more CopperCopper +14.6%
Contains more ZincZinc +711%
Contains more PhosphorusPhosphorus +299%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 107% 2.4% 108% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 9% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +770.1%
Contains more Vitamin B2Vitamin B2 +970.4%
Contains more Vitamin B3Vitamin B3 +933.5%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +405.1%
Contains more FolateFolate +166.4%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1154%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +664.5%
Contains more ProteinProtein +342.7%
Contains more FatsFats +6300%
Contains more WaterWater +521.3%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Jerky
2
47% 49% 4%
Saturated Fat: Sat. Fat 10.85 g
Monounsaturated Fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated Fat -98.9%
Contains more Mono. FatMonounsaturated Fat +16773.1%
Contains more Poly. FatPolyunsaturated fat +415.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Jerky
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Jerky Opinion
Calories 357kcal 410kcal Jerky
Protein 7.5g 33.2g Jerky
Fats 0.4g 25.6g Jerky
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Net carbs 80.8g 9.2g Kellogg's Corn Flakes
Carbs 84.1g 11g Kellogg's Corn Flakes
Cholesterol 0mg 48mg Kellogg's Corn Flakes
Vitamin D 143IU 11IU Kellogg's Corn Flakes
Magnesium 39mg 51mg Jerky
Calcium 5mg 20mg Jerky
Potassium 168mg 597mg Jerky
Iron 28.9mg 5.42mg Kellogg's Corn Flakes
Sugar 9.5g 9g Jerky
Fiber 3.3g 1.8g Kellogg's Corn Flakes
Copper 0.198mg 0.227mg Jerky
Zinc 1mg 8.11mg Jerky
Phosphorus 102mg 407mg Jerky
Sodium 729mg 2081mg Kellogg's Corn Flakes
Vitamin A 1786IU 0IU Kellogg's Corn Flakes
Vitamin A 490µg 0µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.49mg Jerky
Vitamin D 3.6µg 0.3µg Kellogg's Corn Flakes
Manganese 0.168mg 0.111mg Kellogg's Corn Flakes
Selenium 8.3µg 10.7µg Jerky
Vitamin B1 1.34mg 0.154mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.142mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 1.732mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.163mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 0.179mg Kellogg's Corn Flakes
Vitamin B12 5µg 0.99µg Kellogg's Corn Flakes
Vitamin K 0µg 2.3µg Jerky
Folate 357µg 134µg Kellogg's Corn Flakes
Choline 8.7mg 109.1mg Jerky
Saturated Fat 0.116g 10.85g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 11.305g Jerky
Polyunsaturated fat 0.196g 1.011g Jerky
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Kellogg's Corn Flakes
36%
Jerky
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Kellogg's Corn Flakes
Kellogg's Corn Flakes contains less Sodium (difference - 1352mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 10.734g)
Which food is cheaper?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.