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Kellogg's Corn Flakes vs. Jerky — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Flakes and jerky

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate; however, jerky is richer in zinc.
  • Kellogg's Corn Flakes' daily need coverage for iron is 294% more.
  • Kellogg's Corn Flakes contain 11 times more vitamin B2 than jerky. Kellogg's Corn Flakes contain 1.52mg of vitamin B2, while jerky contains 0.142mg.
  • Kellogg's Corn Flakes contain less sodium.
  • Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, beef jerky, chopped, and formed.

Infographic

Kellogg's Corn Flakes vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more IronIron +433.2%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +51.4%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +255.4%
Contains more CopperCopper +14.6%
Contains more ZincZinc +711%
Contains more PhosphorusPhosphorus +299%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +770.1%
Contains more Vitamin B2Vitamin B2 +970.4%
Contains more Vitamin B3Vitamin B3 +933.5%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +405.1%
Contains more FolateFolate +166.4%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1154%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Jerky DV% diff.
Iron 28.9mg 5.42mg 294%
Vitamin B12 5µg 0.99µg 167%
Vitamin B6 1.79mg 0.179mg 124%
Vitamin B2 1.52mg 0.142mg 106%
Vitamin B3 17.9mg 1.732mg 101%
Vitamin B1 1.34mg 0.154mg 99%
Zinc 1mg 8.11mg 65%
Sodium 729mg 2081mg 59%
Folate 357µg 134µg 56%
Vitamin A 490µg 0µg 54%
Protein 7.5g 33.2g 51%
Saturated fat 0.116g 10.85g 49%
Phosphorus 102mg 407mg 44%
Fats 0.4g 25.6g 39%
Monounsaturated fat 0.067g 11.305g 28%
Carbs 84.1g 11g 24%
Vitamin C 21mg 0mg 23%
Choline 8.7mg 109.1mg 18%
Vitamin D 3.6µg 0.3µg 17%
Vitamin D 143IU 11IU 17%
Cholesterol 0mg 48mg 16%
Potassium 168mg 597mg 13%
Fiber 3.3g 1.8g 6%
Polyunsaturated fat 0.196g 1.011g 5%
Selenium 8.3µg 10.7µg 4%
Calories 357kcal 410kcal 3%
Copper 0.198mg 0.227mg 3%
Magnesium 39mg 51mg 3%
Manganese 0.168mg 0.111mg 2%
Vitamin E 0.12mg 0.49mg 2%
Vitamin K 0µg 2.3µg 2%
Calcium 5mg 20mg 2%
Vitamin B5 0.229mg 0.163mg 1%
Net carbs 80.8g 9.2g N/A
Sugar 9.5g 9g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +664.5%
Contains more ProteinProtein +342.7%
Contains more FatsFats +6300%
Contains more WaterWater +521.3%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16773.1%
Contains more Poly. FatPolyunsaturated fat +415.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.