Kellogg's Corn Flakes vs. Jerky — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and jerky
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate; however, jerky is richer in zinc and protein.
- Kellogg's Corn Flakes' daily need coverage for iron is 294% more.
- Kellogg's Corn Flakes contain 11 times more vitamin B2 than jerky. Kellogg's Corn Flakes contain 1.52mg of vitamin B2, while jerky contains 0.142mg.
- Kellogg's Corn Flakes contain less sodium.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +433.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +51.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +711% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.1% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +933.5% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +405.1% |
| Contains more FolateFolate | +166.4% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 5.42mg | 294% |
| Vitamin B12 | 5µg | 0.99µg | 167% |
| Vitamin B6 | 1.79mg | 0.179mg | 124% |
| Vitamin B2 | 1.52mg | 0.142mg | 106% |
| Vitamin B3 | 17.9mg | 1.732mg | 101% |
| Vitamin B1 | 1.34mg | 0.154mg | 99% |
| Zinc | 1mg | 8.11mg | 65% |
| Sodium | 729mg | 2081mg | 59% |
| Folate | 357µg | 134µg | 56% |
| Vitamin A | 490µg | 0µg | 54% |
| Protein | 7.5g | 33.2g | 51% |
| Saturated fat | 0.116g | 10.85g | 49% |
| Phosphorus | 102mg | 407mg | 44% |
| Fats | 0.4g | 25.6g | 39% |
| Monounsaturated fat | 0.067g | 11.305g | 28% |
| Carbs | 84.1g | 11g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Choline | 8.7mg | 109.1mg | 18% |
| Vitamin D* | 143 IU | 11 IU | 17% |
| Vitamin D | 3.6µg | 0.3µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 168mg | 597mg | 13% |
| Fiber | 3.3g | 1.8g | 6% |
| Polyunsaturated fat | 0.196g | 1.011g | 5% |
| Selenium | 8.3µg | 10.7µg | 4% |
| Calories | 357kcal | 410kcal | 3% |
| Magnesium | 39mg | 51mg | 3% |
| Copper | 0.198mg | 0.227mg | 3% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Manganese | 0.168mg | 0.111mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B5 | 0.229mg | 0.163mg | 1% |
| Protein per 100 calories | 2.1g | 8.1g | N/A |
| Calories per 10 g protein | 476kcal | 123kcal | N/A |
| Weight per 100 calories | 28g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.1 | N/A |
| Net carbs | 80.8g | 9.2g | N/A |
| Sugar | 9.5g | 9g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +664.5% |
| Contains more ProteinProtein | +342.7% |
| Contains more FatsFats | +6300% |
| Contains more WaterWater | +521.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +16773.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.8% |
