Kellogg's Corn Flakes vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and lucky Charms Cereal
- Kellogg's Corn Flakes are richer in iron, while lucky Charms Cereal is higher in zinc, folate, vitamin B6, manganese, vitamin B12, vitamin B3, calcium, vitamin B1, and phosphorus.
- Lucky Charms Cereal covers your daily zinc needs 160% more than kellogg's Corn Flakes.
- Kellogg's Corn Flakes have a higher glycemic index (80) than lucky Charms Cereal (69).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +8580% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more ZincZinc | +1762% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1193.5% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +72.9% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.6% |
| Contains more CholineCholine | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 18.62mg | 160% |
| Folate | 357µg | 741µg | 96% |
| Vitamin B6 | 1.79mg | 3.01mg | 94% |
| Manganese | 0.168mg | 2.173mg | 87% |
| Iron | 28.9mg | 22.27mg | 83% |
| Vitamin B12 | 5µg | 6.8µg | 75% |
| Vitamin B3 | 17.9mg | 25.3mg | 46% |
| Calcium | 5mg | 434mg | 43% |
| Vitamin A | 490µg | 847µg | 40% |
| Vitamin B1 | 1.34mg | 1.737mg | 33% |
| Phosphorus | 102mg | 289mg | 27% |
| Vitamin B2 | 1.52mg | 1.723mg | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 8.3µg | 14.6µg | 11% |
| Polyunsaturated fat | 0.196g | 1.542g | 9% |
| Magnesium | 39mg | 74mg | 8% |
| Fats | 0.4g | 5.02g | 7% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin C | 21mg | 26.6mg | 6% |
| Monounsaturated fat | 0.067g | 1.586g | 4% |
| Sodium | 729mg | 648mg | 4% |
| Vitamin B5 | 0.229mg | 0.439mg | 4% |
| Saturated fat | 0.116g | 0.885g | 3% |
| Copper | 0.198mg | 0.213mg | 2% |
| Vitamin D | 143IU | 156IU | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Vitamin D | 3.6µg | 3.9µg | 2% |
| Potassium | 168mg | 222mg | 2% |
| Fructose | 0.8g | 1% | |
| Choline | 8.7mg | 16.1mg | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Carbs | 84.1g | 80.89g | 1% |
| Protein | 7.5g | 7.67g | 0% |
| Net carbs | 80.8g | 75.89g | N/A |
| Sugar | 9.5g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +1155% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~7.67g
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +2267.2% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
