Kellogg's Corn Flakes vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and lucky Charms Cereal
- Kellogg's Corn Flakes are richer in iron, while lucky Charms Cereal is higher in zinc, folate, vitamin B6, manganese, vitamin B12, vitamin B3, calcium, vitamin A, and vitamin B1.
- Lucky Charms Cereal covers your daily zinc needs 160% more than kellogg's Corn Flakes.
- Kellogg's Corn Flakes have a higher glycemic index (80) than lucky Charms Cereal (69).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +29.8% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +8580% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more ZincZinc | +1762% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1193.5% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +72.9% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 18.62mg | 160% |
| Folate | 357µg | 741µg | 96% |
| Vitamin B6 | 1.79mg | 3.01mg | 94% |
| Manganese | 0.168mg | 2.173mg | 87% |
| Iron | 28.9mg | 22.27mg | 83% |
| Vitamin B12 | 5µg | 6.8µg | 75% |
| Vitamin B3 | 17.9mg | 25.3mg | 46% |
| Calcium | 5mg | 434mg | 43% |
| Vitamin A | 490µg | 847µg | 40% |
| Vitamin B1 | 1.34mg | 1.737mg | 33% |
| Phosphorus | 102mg | 289mg | 27% |
| Vitamin B2 | 1.52mg | 1.723mg | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 8.3µg | 14.6µg | 11% |
| Polyunsaturated fat | 0.196g | 1.542g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Magnesium | 39mg | 74mg | 8% |
| Fats | 0.4g | 5.02g | 7% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin C | 21mg | 26.6mg | 6% |
| Sodium | 729mg | 648mg | 4% |
| Vitamin B5 | 0.229mg | 0.439mg | 4% |
| Monounsaturated fat | 0.067g | 1.586g | 4% |
| Saturated fat | 0.116g | 0.885g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin D* | 143 IU | 156 IU | 2% |
| Vitamin D | 3.6µg | 3.9µg | 2% |
| Potassium | 168mg | 222mg | 2% |
| Copper | 0.198mg | 0.213mg | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Calories | 357kcal | 380kcal | 1% |
| Carbs | 84.1g | 80.89g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 8.7mg | 16.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein | 7.5g | 7.67g | 0% |
| Protein per 100 calories | 2.1g | 2g | N/A |
| Calories per 10 g protein | 476kcal | 495kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.5 | N/A |
| Net carbs | 80.8g | 75.89g | N/A |
| Sugar | 9.5g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more FatsFats | +1155% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~7.67g
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +2267.2% |
| Contains more Poly. FatPolyunsaturated fat | +686.7% |
