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  6. Kellogg's Corn Flakes vs. Meatball

Kellogg's Corn Flakes vs. Meatball — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Flakes and meatball

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, and vitamin D than meatball.
  • Kellogg's Corn Flakes' daily need coverage for iron is 339% more.
  • Kellogg's Corn Flakes contain 72 times more vitamin D than meatball. Kellogg's Corn Flakes contain 143IU of vitamin D, while meatball contains 2IU.
  • Kellogg's Corn Flakes contain less saturated fat.
  • Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Meatballs, frozen, Italian style.

Infographic

Kellogg's Corn Flakes vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more MagnesiumMagnesium +25.8%
Contains more IronIron +1532.8%
Contains more CopperCopper +61%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +76.2%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +134.3%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +84.3%
~equal in Sodium ~666mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2127.3%
Contains more Vitamin DVitamin D +3500%
Contains more Vitamin B1Vitamin B1 +885.3%
Contains more Vitamin B2Vitamin B2 +560.9%
Contains more Vitamin B3Vitamin B3 +475.9%
Contains more Vitamin B6Vitamin B6 +786.1%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +891.7%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B5Vitamin B5 +303.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +419.5%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Meatball DV% diff.
Iron 28.9mg 1.77mg 339%
Vitamin B12 5µg 1µg 167%
Vitamin B6 1.79mg 0.202mg 122%
Vitamin B1 1.34mg 0.136mg 100%
Vitamin B2 1.52mg 0.23mg 99%
Vitamin B3 17.9mg 3.108mg 92%
Folate 357µg 36µg 80%
Vitamin A 490µg 22µg 52%
Fats 0.4g 22.21g 34%
Saturated fat 0.116g 7.627g 34%
Carbs 84.1g 8.06g 25%
Monounsaturated fat 0.067g 9.188g 23%
Vitamin C 21mg 0mg 23%
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 0.196g 3.346g 21%
Phosphorus 102mg 239mg 20%
Vitamin D 143IU 2IU 18%
Vitamin D 3.6µg 0.1µg 18%
Vitamin B5 0.229mg 0.924mg 14%
Protein 7.5g 14.4g 14%
Selenium 8.3µg 15.3µg 13%
Copper 0.198mg 0.123mg 8%
Calcium 5mg 80mg 8%
Choline 8.7mg 45.2mg 7%
Vitamin K 0µg 8.2µg 7%
Zinc 1mg 1.66mg 6%
Manganese 0.168mg 0.282mg 5%
Calories 357kcal 286kcal 4%
Potassium 168mg 296mg 4%
Fiber 3.3g 2.3g 4%
Sodium 729mg 666mg 3%
Vitamin E 0.12mg 0.42mg 2%
Magnesium 39mg 31mg 2%
Starch 2.25g 1%
Net carbs 80.8g 5.76g N/A
Sugar 9.5g 3.47g N/A
Trans fat 0g 0.577g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0g 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +943.4%
Contains more OtherOther +155.4%
Contains more ProteinProtein +92%
Contains more FatsFats +5452.5%
Contains more WaterWater +1327.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13613.4%
Contains more Poly. FatPolyunsaturated fat +1607.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.