Kellogg's Corn Flakes vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and mozzarella cheese sticks
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A; however, mozzarella cheese sticks are richer in phosphorus.
- Kellogg's Corn Flakes' daily need coverage for iron is 351% higher.
- Kellogg's Corn Flakes have 21 times more vitamin B6 than mozzarella cheese sticks. While kellogg's Corn Flakes have 1.79mg of vitamin B6, mozzarella cheese sticks have only 0.084mg.
- Kellogg's Corn Flakes have less saturated fat.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +3340.5% |
| Contains more CopperCopper | +195.5% |
| Contains less SodiumSodium | -27.7% |
| Contains more CalciumCalcium | +6520% |
| Contains more ZincZinc | +98% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains more ManganeseManganese | +116.1% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +410.4% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +491.4% |
| Contains more Vitamin B3Vitamin B3 | +1726.5% |
| Contains more Vitamin B6Vitamin B6 | +2031% |
| Contains more Vitamin B12Vitamin B12 | +426.3% |
| Contains more FolateFolate | +1273.1% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.84mg | 351% |
| Vitamin B12 | 5µg | 0.95µg | 169% |
| Vitamin B6 | 1.79mg | 0.084mg | 131% |
| Vitamin B3 | 17.9mg | 0.98mg | 106% |
| Vitamin B1 | 1.34mg | 0.15mg | 99% |
| Vitamin B2 | 1.52mg | 0.257mg | 97% |
| Folate | 357µg | 26µg | 83% |
| Vitamin A | 490µg | 96µg | 44% |
| Phosphorus | 102mg | 358mg | 37% |
| Calcium | 5mg | 331mg | 33% |
| Polyunsaturated fat | 0.196g | 5.104g | 33% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Saturated fat | 0.116g | 6.643g | 30% |
| Fats | 0.4g | 17.87g | 27% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Vitamin C | 21mg | 23% | |
| Vitamin K | 0µg | 25.4µg | 21% |
| Carbs | 84.1g | 27.22g | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.198mg | 0.067mg | 15% |
| Selenium | 8.3µg | 16.2µg | 14% |
| Protein | 7.5g | 13.56g | 12% |
| Sodium | 729mg | 1008mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.067g | 4.287g | 11% |
| Zinc | 1mg | 1.98mg | 9% |
| Starch | 21.67g | 9% | |
| Manganese | 0.168mg | 0.363mg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Magnesium | 39mg | 21mg | 4% |
| Vitamin E | 0.12mg | 0.74mg | 4% |
| Vitamin B5 | 0.229mg | 0.38mg | 3% |
| Calories | 357kcal | 324kcal | 2% |
| Choline | 8.7mg | 2% | |
| Potassium | 168mg | 121mg | 1% |
| Protein per 100 calories | 2.1g | 4.2g | N/A |
| Calories per 10 g protein | 476kcal | 239kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.4 | N/A |
| Net carbs | 80.8g | 25.62g | N/A |
| Sugar | 9.5g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.045mg | 0.175mg | 0% |
| Threonine | 0.227mg | 0.472mg | 0% |
| Isoleucine | 0.25mg | 0.718mg | 0% |
| Leucine | 1.044mg | 1.468mg | 0% |
| Lysine | 0.079mg | 1.211mg | 0% |
| Methionine | 0.136mg | 0.411mg | 0% |
| Phenylalanine | 0.374mg | 0.811mg | 0% |
| Valine | 0.306mg | 0.934mg | 0% |
| Histidine | 0.17mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +209% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +4367.5% |
| Contains more WaterWater | +900.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6298.5% |
| Contains more Poly. FatPolyunsaturated fat | +2504.1% |
