Kellogg's Corn Flakes vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Flakes and oatmeal
- The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D in kellogg's Corn Flakes is higher than in oatmeal.
- Kellogg's Corn Flakes cover your daily need for iron, 287% more than oatmeal.
- The amount of sodium in oatmeal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +384.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +66% |
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.9% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +607% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +517.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +711.4% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +216.5% |
| Contains more CarbsCarbs | +620.7% |
| Contains more OtherOther | +643.9% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +2134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +483.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 5.96mg | 287% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.29mg | 115% |
| Vitamin B2 | 1.52mg | 0.215mg | 100% |
| Vitamin B3 | 17.9mg | 3.025mg | 93% |
| Vitamin B1 | 1.34mg | 0.26mg | 90% |
| Folate | 357µg | 44µg | 78% |
| Vitamin A | 490µg | 130µg | 40% |
| Sodium | 729mg | 49mg | 30% |
| Carbs | 84.1g | 11.67g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Manganese | 0.168mg | 0.558mg | 17% |
| Copper | 0.198mg | 0.066mg | 15% |
| Calories | 357kcal | 68kcal | 14% |
| Protein | 7.5g | 2.37g | 10% |
| Calcium | 5mg | 80mg | 8% |
| Selenium | 8.3µg | 5µg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Starch | 10.37g | 4% | |
| Phosphorus | 102mg | 77mg | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Potassium | 168mg | 61mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin B5 | 0.229mg | 0.317mg | 2% |
| Polyunsaturated fat | 0.196g | 0.426g | 2% |
| Choline | 8.7mg | 4.7mg | 1% |
| Saturated fat | 0.116g | 0.226g | 1% |
| Fats | 0.4g | 1.36g | 1% |
| Monounsaturated fat | 0.067g | 0.391g | 1% |
| Net carbs | 80.8g | 9.97g | N/A |
| Sugar | 9.5g | 0.46g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.045mg | 0.04mg | 0% |
| Threonine | 0.227mg | 0.083mg | 0% |
| Isoleucine | 0.25mg | 0.105mg | 0% |
| Leucine | 1.044mg | 0.2mg | 0% |
| Lysine | 0.079mg | 0.135mg | 0% |
| Methionine | 0.136mg | 0.04mg | 0% |
| Phenylalanine | 0.374mg | 0.13mg | 0% |
| Valine | 0.306mg | 0.151mg | 0% |
| Histidine | 0.17mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
26%
Minerals Daily Need Coverage Score
143%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 9.04g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 680mg)
Which food is lower in glycemic index?
Oatmeal is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.11g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)