Kellogg's Corn Flakes vs. Popcorn — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and popcorn
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, popcorn has more fiber and manganese.
- Daily need coverage for iron for kellogg's Corn Flakes is 321% higher.
- Kellogg's Corn Flakes have a higher glycemic index than popcorn.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +806% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +562.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B1Vitamin B1 | +1188.5% |
| Contains more Vitamin B2Vitamin B2 | +1731.3% |
| Contains more Vitamin B3Vitamin B3 | +675.6% |
| Contains more Vitamin B6Vitamin B6 | +1040.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1051.6% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.19mg | 321% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.157mg | 126% |
| Vitamin B2 | 1.52mg | 0.083mg | 111% |
| Vitamin B1 | 1.34mg | 0.104mg | 103% |
| Vitamin B3 | 17.9mg | 2.308mg | 97% |
| Folate | 357µg | 31µg | 82% |
| Vitamin A | 490µg | 10µg | 53% |
| Fiber | 3.3g | 14.5g | 45% |
| Manganese | 0.168mg | 1.113mg | 41% |
| Phosphorus | 102mg | 358mg | 37% |
| Sodium | 729mg | 8mg | 31% |
| Magnesium | 39mg | 144mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Starch | 54.4g | 22% | |
| Zinc | 1mg | 3.08mg | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Selenium | 8.3µg | 0µg | 15% |
| Polyunsaturated fat | 0.196g | 2.318g | 14% |
| Protein | 7.5g | 12.94g | 11% |
| Copper | 0.198mg | 0.262mg | 7% |
| Fats | 0.4g | 4.54g | 6% |
| Vitamin B5 | 0.229mg | 0.51mg | 6% |
| Potassium | 168mg | 329mg | 5% |
| Calories | 357kcal | 387kcal | 2% |
| Carbs | 84.1g | 77.78g | 2% |
| Choline | 8.7mg | 21.2mg | 2% |
| Saturated fat | 0.116g | 0.637g | 2% |
| Monounsaturated fat | 0.067g | 0.95g | 2% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Protein per 100 calories | 2.1g | 3.3g | N/A |
| Calories per 10 g protein | 476kcal | 299kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 5.1 | N/A |
| Net carbs | 80.8g | 63.28g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 9.5g | 0.87g | N/A |
| Tryptophan | 0.045mg | 0.085mg | 0% |
| Threonine | 0.227mg | 0.452mg | 0% |
| Isoleucine | 0.25mg | 0.431mg | 0% |
| Leucine | 1.044mg | 1.473mg | 0% |
| Lysine | 0.079mg | 0.338mg | 0% |
| Methionine | 0.136mg | 0.252mg | 0% |
| Phenylalanine | 0.374mg | 0.59mg | 0% |
| Valine | 0.306mg | 0.607mg | 0% |
| Histidine | 0.17mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1035% |
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +1317.9% |
| Contains more Poly. FatPolyunsaturated fat | +1082.7% |
