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  6. Kellogg's Corn Flakes vs. Pork skins

Kellogg's Corn Flakes vs. Pork skins — In-Depth Nutrition Comparison

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Differences between Kellogg's Corn Flakes and Pork skins

  • Kellogg's Corn Flakes are higher in Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE, however, Pork skins are richer in Selenium.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 350% higher.
  • Kellogg's Corn Flakes have less Saturated Fat.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, pork skins, plain.

Infographic

Kellogg's Corn Flakes vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
8
:
2
Pork skins
Pork skins
Contains more Iron +3184.1%
Contains more Magnesium +254.5%
Contains more Phosphorus +20%
Contains more Potassium +32.3%
Contains less Sodium -59.9%
Contains more Zinc +78.6%
Contains more Copper +110.6%
Contains more Manganese +143.5%
Contains more Calcium +500%
Contains more Selenium +394%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +3184.1%
Contains more Magnesium +254.5%
Contains more Phosphorus +20%
Contains more Potassium +32.3%
Contains less Sodium -59.9%
Contains more Zinc +78.6%
Contains more Copper +110.6%
Contains more Manganese +143.5%
Contains more Calcium +500%
Contains more Selenium +394%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
9
:
2
Pork skins
Pork skins
Contains more Vitamin A +4365%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1253.5%
Contains more Vitamin B2 +437.1%
Contains more Vitamin B3 +1055.6%
Contains more Vitamin B6 +7682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin E +341.7%
Contains more Vitamin B5 +87.8%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +4365%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1253.5%
Contains more Vitamin B2 +437.1%
Contains more Vitamin B3 +1055.6%
Contains more Vitamin B6 +7682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin E +341.7%
Contains more Vitamin B5 +87.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +108.9%
Contains more Protein +717.3%
Contains more Fats +7725%
Contains more Other +32.1%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +108.9%
Contains more Protein +717.3%
Contains more Fats +7725%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +21959.7%
Contains more Polyunsaturated fat +1757.1%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +21959.7%
Contains more Polyunsaturated fat +1757.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Pork skins Opinion
Net carbs 80.8g 0g Kellogg's Corn Flakes
Protein 7.5g 61.3g Pork skins
Fats 0.4g 31.3g Pork skins
Carbs 84.1g 0g Kellogg's Corn Flakes
Calories 357kcal 544kcal Pork skins
Sugar 9.5g 0g Pork skins
Fiber 3.3g 0g Kellogg's Corn Flakes
Calcium 5mg 30mg Pork skins
Iron 28.9mg 0.88mg Kellogg's Corn Flakes
Magnesium 39mg 11mg Kellogg's Corn Flakes
Phosphorus 102mg 85mg Kellogg's Corn Flakes
Potassium 168mg 127mg Kellogg's Corn Flakes
Sodium 729mg 1818mg Kellogg's Corn Flakes
Zinc 1mg 0.56mg Kellogg's Corn Flakes
Copper 0.198mg 0.094mg Kellogg's Corn Flakes
Manganese 0.168mg 0.069mg Kellogg's Corn Flakes
Selenium 8.3µg 41µg Pork skins
Vitamin A 1786IU 40IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 12µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.53mg Pork skins
Vitamin D 143IU 0IU Kellogg's Corn Flakes
Vitamin D 3.6µg 0µg Kellogg's Corn Flakes
Vitamin C 21mg 0.5mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.099mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.283mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 1.549mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.43mg Pork skins
Vitamin B6 1.79mg 0.023mg Kellogg's Corn Flakes
Folate 357µg 0µg Kellogg's Corn Flakes
Vitamin B12 5µg 0.64µg Kellogg's Corn Flakes
Tryptophan 0.045mg 0.118mg Pork skins
Threonine 0.227mg 1.823mg Pork skins
Isoleucine 0.25mg 1.382mg Pork skins
Leucine 1.044mg 3.322mg Pork skins
Lysine 0.079mg 2.783mg Pork skins
Methionine 0.136mg 0.48mg Pork skins
Phenylalanine 0.374mg 1.94mg Pork skins
Valine 0.306mg 2.421mg Pork skins
Histidine 0.17mg 0.725mg Pork skins
Cholesterol 0mg 95mg Kellogg's Corn Flakes
Saturated Fat 0.116g 11.37g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 14.78g Pork skins
Polyunsaturated fat 0.196g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
20%
Pork skins
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 9.5g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 80)
Which food contains less Sodium?
Kellogg's Corn Flakes
Kellogg's Corn Flakes contains less Sodium (difference - 1089mg)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 11.254g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.