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  6. Kellogg's Corn Flakes vs. Post Golden Crisp Cereal

Kellogg's Corn Flakes vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Corn Flakes and Post Golden Crisp Cereal

  • Kellogg's Corn Flakes have more Iron, and Vitamin C, while Post Golden Crisp Cereal have more Selenium, Zinc, Vitamin A RAE, Vitamin D, Vitamin B12, Phosphorus, and Vitamin B6.
  • Kellogg's Corn Flakes covers your daily need of Iron 278% more than Post Golden Crisp Cereal.
  • The amount of Sodium in Post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Corn Flakes vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Iron +331.3%
Contains more Calcium +200%
Contains more Magnesium +51.3%
Contains more Phosphorus +122.5%
Contains less Sodium -87%
Contains more Zinc +460%
Contains more Selenium +485.5%
Equal in Potassium - 176
Equal in Copper - 0.2
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Iron +331.3%
Contains more Calcium +200%
Contains more Magnesium +51.3%
Contains more Phosphorus +122.5%
Contains less Sodium -87%
Contains more Zinc +460%
Contains more Selenium +485.5%
Equal in Potassium - 176
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin A +55.5%
Contains more Vitamin E +175%
Contains more Vitamin D +105.6%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +55.5%
Contains more Vitamin E +175%
Contains more Vitamin D +105.6%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +36.4%
Contains more Water +168.6%
Contains more Other +226.2%
Contains more Fats +325%
Equal in Carbs - 90.1
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +36.4%
Contains more Water +168.6%
Contains more Other +226.2%
Contains more Fats +325%
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +795.5%
Contains more Polyunsaturated fat +206.1%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +795.5%
Contains more Polyunsaturated fat +206.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Post Golden Crisp Cereal Opinion
Net carbs 80.8g 85.1g Post Golden Crisp Cereal
Protein 7.5g 5.5g Kellogg's Corn Flakes
Fats 0.4g 1.7g Post Golden Crisp Cereal
Carbs 84.1g 90.1g Post Golden Crisp Cereal
Calories 357kcal 380kcal Post Golden Crisp Cereal
Sugar 9.5g 53.6g Kellogg's Corn Flakes
Fiber 3.3g 5g Post Golden Crisp Cereal
Calcium 5mg 15mg Post Golden Crisp Cereal
Iron 28.9mg 6.7mg Kellogg's Corn Flakes
Magnesium 39mg 59mg Post Golden Crisp Cereal
Phosphorus 102mg 227mg Post Golden Crisp Cereal
Potassium 168mg 176mg Post Golden Crisp Cereal
Sodium 729mg 95mg Post Golden Crisp Cereal
Zinc 1mg 5.6mg Post Golden Crisp Cereal
Copper 0.198mg 0.2mg Post Golden Crisp Cereal
Manganese 0.168mg Kellogg's Corn Flakes
Selenium 8.3µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1786IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 490µg 832µg Post Golden Crisp Cereal
Vitamin E 0.12mg 0.33mg Post Golden Crisp Cereal
Vitamin D 143IU 296IU Post Golden Crisp Cereal
Vitamin D 3.6µg 7.4µg Post Golden Crisp Cereal
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.52mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 17.9mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 1.9mg Post Golden Crisp Cereal
Folate 357µg 370µg Post Golden Crisp Cereal
Vitamin B12 5µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Saturated Fat 0.116g 0.2g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.196g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 634mg)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 44.1g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.