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  6. Kellogg's Corn Flakes vs. Post Golden Crisp Cereal

Kellogg's Corn Flakes vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Corn Flakes and post Golden Crisp Cereal

  • Kellogg's Corn Flakes have more iron and vitamin C, while post Golden Crisp Cereal has more selenium, zinc, vitamin D, vitamin B12, vitamin A, phosphorus, and vitamin B6.
  • Kellogg's Corn Flakes cover your daily need for iron, 278% more than post Golden Crisp Cereal.
  • The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Corn Flakes vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +331.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +51.3%
Contains more CalciumCalcium +200%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +485.5%
~equal in Potassium ~176mg
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +69.8%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +105.6%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +58.6%
~equal in Vitamin B1 ~1.4mg
~equal in Vitamin B2 ~1.6mg
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B6 ~1.9mg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Post Golden Crisp Cereal DV% diff.
Iron 28.9mg 6.7mg 278%
Selenium 8.3µg 48.6µg 73%
Zinc 1mg 5.6mg 42%
Vitamin A 490µg 832µg 38%
Sodium 729mg 95mg 28%
Vitamin B12 5µg 5.6µg 25%
Vitamin C 21mg 0mg 23%
Vitamin D 143IU 296IU 19%
Vitamin D 3.6µg 7.4µg 19%
Phosphorus 102mg 227mg 18%
Vitamin B6 1.79mg 1.9mg 8%
Manganese 0.168mg 7%
Fiber 3.3g 5g 7%
Vitamin B2 1.52mg 1.6mg 6%
Vitamin B1 1.34mg 1.4mg 5%
Vitamin B5 0.229mg 5%
Magnesium 39mg 59mg 5%
Protein 7.5g 5.5g 4%
Vitamin B3 17.9mg 18.5mg 4%
Folate 357µg 370µg 3%
Polyunsaturated fat 0.196g 0.6g 3%
Carbs 84.1g 90.1g 2%
Fats 0.4g 1.7g 2%
Choline 8.7mg 13.8mg 1%
Monounsaturated fat 0.067g 0.6g 1%
Vitamin K 0µg 0.9µg 1%
Calories 357kcal 380kcal 1%
Vitamin E 0.12mg 0.33mg 1%
Calcium 5mg 15mg 1%
Net carbs 80.8g 85.1g N/A
Potassium 168mg 176mg 0%
Sugar 9.5g 53.6g N/A
Copper 0.198mg 0.2mg 0%
Saturated fat 0.116g 0.2g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +168.6%
Contains more OtherOther +226.2%
Contains more FatsFats +325%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +795.5%
Contains more Poly. FatPolyunsaturated fat +206.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.