Kellogg's Corn Flakes vs. Potato chips — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and potato chips
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin A; however, potato chips are richer in vitamin E.
- Kellogg's Corn Flakes' daily need coverage for iron is 341% higher.
- Kellogg's Corn Flakes have less saturated fat.
- Potato chips have a lower glycemic index (56) than kellogg's Corn Flakes (80).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1673% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +658.9% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +702.4% |
| Contains more Vitamin B2Vitamin B2 | +671.6% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +693.3% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +331% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.63mg | 341% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.52mg | 0.197mg | 102% |
| Vitamin B1 | 1.34mg | 0.167mg | 98% |
| Vitamin B3 | 17.9mg | 3.827mg | 88% |
| Vitamin B6 | 1.79mg | 0.66mg | 87% |
| Polyunsaturated fat | 0.196g | 12.17g | 80% |
| Folate | 357µg | 45µg | 78% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Vitamin A | 490µg | 0µg | 54% |
| Fats | 0.4g | 34.6g | 53% |
| Saturated fat | 0.116g | 10.96g | 49% |
| Potassium | 168mg | 1275mg | 33% |
| Sodium | 729mg | 8mg | 31% |
| Monounsaturated fat | 0.067g | 9.84g | 24% |
| Histidine | 0.17mg | 153mg | 22% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Copper | 0.198mg | 0.306mg | 12% |
| Manganese | 0.168mg | 0.44mg | 12% |
| Vitamin C | 21mg | 31.1mg | 11% |
| Carbs | 84.1g | 52.9g | 10% |
| Calories | 357kcal | 536kcal | 9% |
| Phosphorus | 102mg | 165mg | 9% |
| Magnesium | 39mg | 67mg | 7% |
| Fiber | 3.3g | 4.8g | 6% |
| Choline | 8.7mg | 37.5mg | 5% |
| Vitamin B5 | 0.229mg | 0.402mg | 3% |
| Calcium | 5mg | 24mg | 2% |
| Protein | 7.5g | 7g | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Net carbs | 80.8g | 48.1g | N/A |
| Sugar | 9.5g | 0.22g | N/A |
| Selenium | 8.3µg | 8.1µg | 0% |
| Tryptophan | 0.045mg | 0.108mg | 0% |
| Threonine | 0.227mg | 0.253mg | 0% |
| Isoleucine | 0.25mg | 0.283mg | 0% |
| Leucine | 1.044mg | 0.419mg | 0% |
| Lysine | 0.079mg | 0.424mg | 0% |
| Methionine | 0.136mg | 0.11mg | 0% |
| Phenylalanine | 0.374mg | 0.31mg | 0% |
| Valine | 0.306mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +97.9% |
| Contains more OtherOther | +17.8% |
| Contains more FatsFats | +8550% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +14586.6% |
| Contains more Poly. FatPolyunsaturated fat | +6109.2% |
