Kellogg's Corn Flakes vs. Potato chips — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and potato chips
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and vitamin A; however, potato chips are richer in vitamin E.
- Kellogg's Corn Flakes' daily need coverage for iron is 341% higher.
- Kellogg's Corn Flakes have less saturated fat.
- Potato chips have a lower glycemic index (56) than kellogg's Corn Flakes (80).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1673% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +658.9% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +161.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +702.4% |
| Contains more Vitamin B2Vitamin B2 | +671.6% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +693.3% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.63mg | 341% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.52mg | 0.197mg | 102% |
| Vitamin B1 | 1.34mg | 0.167mg | 98% |
| Vitamin B3 | 17.9mg | 3.827mg | 88% |
| Vitamin B6 | 1.79mg | 0.66mg | 87% |
| Polyunsaturated fat | 0.196g | 12.17g | 80% |
| Folate | 357µg | 45µg | 78% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Vitamin A | 490µg | 0µg | 54% |
| Fats | 0.4g | 34.6g | 53% |
| Saturated fat | 0.116g | 10.96g | 49% |
| Potassium | 168mg | 1275mg | 33% |
| Sodium | 729mg | 8mg | 31% |
| Monounsaturated fat | 0.067g | 9.84g | 24% |
| Histidine | 0.17mg | 153mg | 22% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Copper | 0.198mg | 0.306mg | 12% |
| Manganese | 0.168mg | 0.44mg | 12% |
| Vitamin C | 21mg | 31.1mg | 11% |
| Carbs | 84.1g | 52.9g | 10% |
| Calories | 357kcal | 536kcal | 9% |
| Phosphorus | 102mg | 165mg | 9% |
| Magnesium | 39mg | 67mg | 7% |
| Fiber | 3.3g | 4.8g | 6% |
| Choline | 8.7mg | 37.5mg | 5% |
| Vitamin B5 | 0.229mg | 0.402mg | 3% |
| Calcium | 5mg | 24mg | 2% |
| Protein | 7.5g | 7g | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Protein per 100 calories | 2.1g | 1.3g | N/A |
| Calories per 10 g protein | 476kcal | 766kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2 | N/A |
| Net carbs | 80.8g | 48.1g | N/A |
| Sugar | 9.5g | 0.22g | N/A |
| Selenium | 8.3µg | 8.1µg | 0% |
| Tryptophan | 0.045mg | 0.108mg | 0% |
| Threonine | 0.227mg | 0.253mg | 0% |
| Isoleucine | 0.25mg | 0.283mg | 0% |
| Leucine | 1.044mg | 0.419mg | 0% |
| Lysine | 0.079mg | 0.424mg | 0% |
| Methionine | 0.136mg | 0.11mg | 0% |
| Phenylalanine | 0.374mg | 0.31mg | 0% |
| Valine | 0.306mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +97.9% |
| Contains more FatsFats | +8550% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +14586.6% |
| Contains more Poly. FatPolyunsaturated fat | +6109.2% |
