Kellogg's Corn Flakes vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and vermicelli
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, vermicelli has more copper and selenium.
- Daily need coverage for iron for kellogg's Corn Flakes is 339% higher.
- Kellogg's Corn Flakes have a higher glycemic index than vermicelli.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Vermicelli, made from soy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +1496.7% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +867.7% |
| Contains more ZincZinc | +324% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.81mg | 339% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Copper | 0.198mg | 1.916mg | 191% |
| Vitamin B6 | 1.79mg | 0mg | 138% |
| Vitamin B2 | 1.52mg | 0mg | 117% |
| Vitamin B1 | 1.34mg | 0mg | 112% |
| Vitamin B3 | 17.9mg | 0mg | 112% |
| Folate | 357µg | 0µg | 89% |
| Vitamin A | 490µg | 2µg | 54% |
| Selenium | 8.3µg | 27µg | 34% |
| Sodium | 729mg | 4mg | 32% |
| Choline | 8.7mg | 177mg | 31% |
| Zinc | 1mg | 4.24mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Protein | 7.5g | 0.1g | 15% |
| Phosphorus | 102mg | 20mg | 12% |
| Magnesium | 39mg | 2mg | 9% |
| Manganese | 0.168mg | 7% | |
| Calcium | 5mg | 55mg | 5% |
| Potassium | 168mg | 3mg | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Fiber | 3.3g | 3.9g | 2% |
| Calories | 357kcal | 331kcal | 1% |
| Carbs | 84.1g | 82.32g | 1% |
| Polyunsaturated fat | 0.196g | 0.041g | 1% |
| Protein per 100 calories | 2.1g | 0.03g | N/A |
| Calories per 10 g protein | 476kcal | 33100kcal | N/A |
| Weight per 100 calories | 28g | 30g | N/A |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 80.8g | 78.42g | N/A |
| Sugar | 9.5g | 17.44g | N/A |
| Saturated fat | 0.116g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0.013g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7400% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +216.5% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
| Contains less Sat. FatSaturated fat | -87.9% |
