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  6. Kellogg's Corn Pops Cereal vs. Arepa

Kellogg's Corn Pops Cereal vs. Arepa — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Corn Pops Cereal and Arepa

  • Arepa has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Vitamin A RAE, Zinc, and Fiber than Kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal covers your daily need of Vitamin B12 208% more than Arepa.
  • Kellogg's Corn Pops Cereal has 34 times more Vitamin B2 than Arepa. While Kellogg's Corn Pops Cereal has 1.42mg of Vitamin B2, Arepa has only 0.042mg.
  • Kellogg's Corn Pops Cereal has less Saturated Fat.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Kellogg's Corn Pops Cereal vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
7
:
3
Arepa
Arepa
Contains more Iron +476.9%
Contains more Potassium +28.4%
Contains more Zinc +525%
Contains more Copper +176.7%
Contains more Manganese +43.1%
Contains more Calcium +1171.4%
Contains more Phosphorus +125%
Contains less Sodium -24.4%
Equal in Magnesium - 27
Equal in Selenium - 6.1
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Contains more Iron +476.9%
Contains more Potassium +28.4%
Contains more Zinc +525%
Contains more Copper +176.7%
Contains more Manganese +43.1%
Contains more Calcium +1171.4%
Contains more Phosphorus +125%
Contains less Sodium -24.4%
Equal in Magnesium - 27
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
10
:
2
Arepa
Arepa
Contains more Vitamin A +682.6%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +3281%
Contains more Vitamin B3 +1780.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +1460.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Contains more Vitamin A +682.6%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +3281%
Contains more Vitamin B3 +1780.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +1460.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
3
Arepa
Arepa
Contains more Carbs +141.5%
Contains more Protein +14.2%
Contains more Fats +313.8%
Contains more Water +1593.3%
Equal in Other - 1.2
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more Carbs +141.5%
Contains more Protein +14.2%
Contains more Fats +313.8%
Contains more Water +1593.3%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Arepa
Arepa
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +657%
Contains more Polyunsaturated fat +97.8%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +657%
Contains more Polyunsaturated fat +97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Arepa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Arepa Opinion
Net carbs 81.3g 34.54g Kellogg's Corn Pops Cereal
Protein 4.8g 5.48g Arepa
Fats 1.3g 5.38g Arepa
Carbs 89.7g 37.14g Kellogg's Corn Pops Cereal
Calories 387kcal 219kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 0.87g Arepa
Fiber 8.4g 2.6g Kellogg's Corn Pops Cereal
Calcium 7mg 89mg Arepa
Iron 6mg 1.04mg Kellogg's Corn Pops Cereal
Magnesium 28mg 27mg Kellogg's Corn Pops Cereal
Phosphorus 52mg 117mg Arepa
Potassium 113mg 88mg Kellogg's Corn Pops Cereal
Sodium 357mg 270mg Arepa
Zinc 5mg 0.8mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.03mg Kellogg's Corn Pops Cereal
Manganese 0.166mg 0.116mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 6.1µg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 213IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 61µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.29mg Arepa
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 20mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.07mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.042mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 0.888mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.202mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 0.107mg Kellogg's Corn Pops Cereal
Folate 333µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 3.5µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 0mg 5mg Kellogg's Corn Pops Cereal
Trans Fat 0g 0.157g Kellogg's Corn Pops Cereal
Saturated Fat 0.5g 2.902g Kellogg's Corn Pops Cereal
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Monounsaturated Fat 0.2g 1.514g Arepa
Polyunsaturated fat 0.5g 0.989g Arepa
Omega-6 - Eicosadienoic acid 0g 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Arepa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
9%
Arepa
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
26%
Arepa

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 2.402g)
Which food is richer in minerals?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 30.43g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Arepa
Arepa is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.