Kellogg's Corn Pops Cereal vs. Arepa — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Corn Pops Cereal and arepa

Arepa has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, zinc, fiber, and carbs than kellogg's Corn Pops Cereal.
Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than arepa.
Kellogg's Corn Pops Cereal has 34 times more vitamin B2 than arepa. While kellogg's Corn Pops Cereal has 1.42mg of vitamin B2, arepa has only 0.042mg.
The glycemic index of kellogg's Corn Pops Cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Arepa

Contains more PotassiumPotassium	+28.4%
Contains more IronIron	+476.9%
Contains more CopperCopper	+176.7%
Contains more ZincZinc	+525%
Contains more ManganeseManganese	+43.1%

Contains more CalciumCalcium	+1171.4%
Contains more PhosphorusPhosphorus	+125%
Contains less SodiumSodium	-24.4%

~equal in Magnesium ~27mg

~equal in Selenium ~6.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+665.6%
Contains more Vitamin B1Vitamin B1	+1685.7%
Contains more Vitamin B2Vitamin B2	+3281%
Contains more Vitamin B3Vitamin B3	+1780.6%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+1460.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.67mg	0.107mg	120%
Vitamin B2	1.42mg	0.042mg	106%
Vitamin B3	16.7mg	0.888mg	99%
Vitamin B1	1.25mg	0.07mg	98%
Folate	333µg		83%
Iron	6mg	1.04mg	62%
Vitamin A	467µg	61µg	45%
Zinc	5mg	0.8mg	38%
Fiber	8.4g	2.6g	23%
Vitamin C	20mg		22%
Carbs	89.7g	37.14g	18%
Vitamin D*	133 IU		17%
Vitamin D	3.3µg		17%
Saturated fat	0.5g	2.902g	11%
Phosphorus	52mg	117mg	9%
Calories	387kcal	219kcal	8%
Calcium	7mg	89mg	8%
Fats	1.3g	5.38g	6%
Copper	0.083mg	0.03mg	6%
Omega-6 (Linoleic acid)		0.825g	5%
Sodium	357mg	270mg	4%
Omega-3 (ALA)		0.065g	4%
Vitamin K	0µg	3.5µg	3%
Monounsaturated fat	0.2g	1.514g	3%
Polyunsaturated fat	0.5g	0.989g	3%
Cholesterol	0mg	5mg	2%
Manganese	0.166mg	0.116mg	2%
Protein	4.8g	5.48g	1%
Potassium	113mg	88mg	1%
Vitamin E	0.12mg	0.29mg	1%
Selenium	6.5µg	6.1µg	1%
Protein per 100 calories	1.2g	2.5g	N/A
Calories per 10 g protein	806kcal	400kcal	N/A
Weight per 100 calories	26g	46g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.86	N/A
Net carbs	81.3g	34.54g	N/A
Magnesium	28mg	27mg	0%
Sugar	31.3g	0.87g	N/A
Vitamin B5	0.226mg	0.202mg	0%
Trans fat	0g	0.157g	N/A
Choline	7.1mg	4.4mg	0%
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.003g	N/A