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  6. Kellogg's Corn Pops Cereal vs. Chinese fried rice

Kellogg's Corn Pops Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Pops Cereal and Chinese fried rice

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, fiber, and vitamin A in kellogg's Corn Pops Cereal is higher than in Chinese fried rice.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than Chinese fried rice.
  • Chinese fried rice has 83 times less vitamin B1 than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 1.25mg of vitamin B1, while Chinese fried rice has 0.015mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Corn Pops Cereal vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +809.1%
Contains more ZincZinc +594.4%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +160.8%
Contains more SeleniumSelenium +27.7%
~equal in Phosphorus ~51mg
~equal in Sodium ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +426.3%
Contains more Vitamin AVitamin A +2022.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5361.5%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +29.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.13mg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Chinese fried rice DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.67mg 0.032mg 126%
Vitamin B2 1.42mg 0.026mg 107%
Vitamin B1 1.25mg 0.015mg 103%
Vitamin B3 16.7mg 0.637mg 100%
Folate 333µg 6µg 82%
Iron 6mg 0.66mg 67%
Vitamin A 467µg 22µg 49%
Zinc 5mg 0.72mg 39%
Fiber 8.4g 1.1g 29%
Carbs 89.7g 32.79g 19%
Vitamin C 20mg 3.8mg 18%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Starch 30.8g 13%
Manganese 0.166mg 0.433mg 12%
Calories 387kcal 174kcal 11%
Cholesterol 0mg 18mg 6%
Vitamin B5 0.226mg 5%
Magnesium 28mg 10mg 4%
Polyunsaturated fat 0.5g 1.111g 4%
Fats 1.3g 2.96g 3%
Selenium 6.5µg 8.3µg 3%
Protein 4.8g 4.05g 2%
Vitamin K 0µg 2.8µg 2%
Sodium 357mg 387mg 1%
Monounsaturated fat 0.2g 0.649g 1%
Calcium 7mg 12mg 1%
Potassium 113mg 76mg 1%
Copper 0.083mg 0.095mg 1%
Net carbs 81.3g 31.69g N/A
Sugar 31.3g 0.56g N/A
Phosphorus 52mg 51mg 0%
Vitamin E 0.12mg 0.13mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.5g 0.54g 0%
Choline 7.1mg 5.5mg 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +173.6%
Contains more FatsFats +127.7%
Contains more WaterWater +1869.7%
~equal in Other ~1.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +224.5%
Contains more Poly. FatPolyunsaturated fat +122.2%
~equal in Saturated fat ~0.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.