Kellogg's Corn Pops Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Pops Cereal and Chinese fried rice

The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber in kellogg's Corn Pops Cereal is higher than in Chinese fried rice.
Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than Chinese fried rice.
Chinese fried rice has 83 times less vitamin B1 than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 1.25mg of vitamin B1, while Chinese fried rice has 0.015mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, fried rice, without meat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Chinese fried rice

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+48.7%
Contains more IronIron	+809.1%
Contains more ZincZinc	+594.4%

Contains more CalciumCalcium	+71.4%
Contains more CopperCopper	+14.5%
Contains more ManganeseManganese	+160.8%
Contains more SeleniumSelenium	+27.7%

~equal in Phosphorus ~51mg

~equal in Sodium ~387mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Chinese fried rice

Contains more Vitamin CVitamin C	+426.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2022.7%
Contains more Vitamin B1Vitamin B1	+8233.3%
Contains more Vitamin B2Vitamin B2	+5361.5%
Contains more Vitamin B3Vitamin B3	+2521.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+5118.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+5450%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin E ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.67mg	0.032mg	126%
Vitamin B2	1.42mg	0.026mg	107%
Vitamin B1	1.25mg	0.015mg	103%
Vitamin B3	16.7mg	0.637mg	100%
Folate	333µg	6µg	82%
Iron	6mg	0.66mg	67%
Vitamin A	467µg	22µg	49%
Zinc	5mg	0.72mg	39%
Fiber	8.4g	1.1g	29%
Carbs	89.7g	32.79g	19%
Vitamin C	20mg	3.8mg	18%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Starch		30.8g	13%
Manganese	0.166mg	0.433mg	12%
Calories	387kcal	174kcal	11%
Omega-3 (ALA)		0.111g	7%
Cholesterol	0mg	18mg	6%
Omega-6 (Linoleic acid)		0.981g	6%
Vitamin B5	0.226mg		5%
Magnesium	28mg	10mg	4%
Polyunsaturated fat	0.5g	1.111g	4%
Fats	1.3g	2.96g	3%
Selenium	6.5µg	8.3µg	3%
Protein	4.8g	4.05g	2%
Vitamin K	0µg	2.8µg	2%
Calcium	7mg	12mg	1%
Potassium	113mg	76mg	1%
Copper	0.083mg	0.095mg	1%
Sodium	357mg	387mg	1%
Monounsaturated fat	0.2g	0.649g	1%
Protein per 100 calories	1.2g	2.3g	N/A
Calories per 10 g protein	806kcal	430kcal	N/A
Weight per 100 calories	26g	57g	N/A
Unsaturated / Saturated Fat ratio	1.4	3.3	N/A
Net carbs	81.3g	31.69g	N/A
Sugar	31.3g	0.56g	N/A
Phosphorus	52mg	51mg	0%
Vitamin E	0.12mg	0.13mg	0%
Trans fat	0g	0.011g	N/A
Choline	7.1mg	5.5mg	0%
Saturated fat	0.5g	0.54g	0%
Tryptophan		0.052mg	0%
Threonine		0.173mg	0%
Isoleucine		0.173mg	0%
Leucine		0.335mg	0%
Lysine		0.173mg	0%
Methionine		0.114mg	0%
Phenylalanine		0.225mg	0%
Valine		0.251mg	0%
Histidine		0.094mg	0%
Fructose		0.05g	0%
Omega-3 (DHA)	0g	0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.001g	N/A