Kellogg's Corn Pops Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and chinese lemon chicken
- Kellogg's Corn Pops Cereal is higher than chinese lemon chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, zinc, vitamin A, and fiber.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 204% more than chinese lemon chicken.
- Kellogg's Corn Pops Cereal contains 152 times more vitamin A than chinese lemon chicken. While kellogg's Corn Pops Cereal contains 1667IU of vitamin A, chinese lemon chicken contains only 11IU.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +880.4% |
| Contains more ManganeseManganese | +86.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +769.6% |
| Contains more Vitamin AVitamin A | +15466.7% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin B1Vitamin B1 | +2258.5% |
| Contains more Vitamin B2Vitamin B2 | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B6Vitamin B6 | +568% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +302.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.67mg | 0.25mg | 109% |
| Vitamin B2 | 1.42mg | 0.07mg | 104% |
| Vitamin B1 | 1.25mg | 0.053mg | 100% |
| Folate | 333µg | 9µg | 81% |
| Vitamin B3 | 16.7mg | 3.776mg | 81% |
| Iron | 6mg | 1.22mg | 60% |
| Vitamin A | 467µg | 3µg | 52% |
| Zinc | 5mg | 0.51mg | 41% |
| Polyunsaturated fat | 0.5g | 6.086g | 37% |
| Fiber | 8.4g | 1g | 30% |
| Carbs | 89.7g | 20.61g | 23% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Vitamin C | 20mg | 2.3mg | 20% |
| Fats | 1.3g | 13.55g | 19% |
| Vitamin D | 133IU | 5IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Protein | 4.8g | 11.87g | 14% |
| Selenium | 6.5µg | 13µg | 12% |
| Phosphorus | 52mg | 136mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin E | 0.12mg | 1.28mg | 8% |
| Saturated fat | 0.5g | 2.033g | 7% |
| Calories | 387kcal | 252kcal | 7% |
| Vitamin B5 | 0.226mg | 0.52mg | 6% |
| Monounsaturated fat | 0.2g | 2.749g | 6% |
| Sodium | 357mg | 252mg | 5% |
| Copper | 0.083mg | 0.04mg | 5% |
| Choline | 7.1mg | 28.6mg | 4% |
| Starch | 10.27g | 4% | |
| Magnesium | 28mg | 16mg | 3% |
| Manganese | 0.166mg | 0.089mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Fructose | 1.52g | 2% | |
| Potassium | 113mg | 161mg | 1% |
| Net carbs | 81.3g | 19.61g | N/A |
| Sugar | 31.3g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +335.2% |
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +942.3% |
| Contains more WaterWater | +1656.3% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1274.5% |
| Contains more Poly. FatPolyunsaturated fat | +1117.2% |
