Kellogg's Corn Pops Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and chinese lemon chicken
- Kellogg's Corn Pops Cereal is higher than chinese lemon chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, iron, vitamin A, zinc, and fiber.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 204% more than chinese lemon chicken.
- Kellogg's Corn Pops Cereal contains 156 times more vitamin A than chinese lemon chicken. While kellogg's Corn Pops Cereal contains 467µg of vitamin A, chinese lemon chicken contains only 3µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +880.4% |
| Contains more ManganeseManganese | +86.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +769.6% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +15466.7% |
| Contains more Vitamin B1Vitamin B1 | +2258.5% |
| Contains more Vitamin B2Vitamin B2 | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B6Vitamin B6 | +568% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.67mg | 0.25mg | 109% |
| Vitamin B2 | 1.42mg | 0.07mg | 104% |
| Vitamin B1 | 1.25mg | 0.053mg | 100% |
| Vitamin B3 | 16.7mg | 3.776mg | 81% |
| Folate | 333µg | 9µg | 81% |
| Iron | 6mg | 1.22mg | 60% |
| Vitamin A | 467µg | 3µg | 52% |
| Zinc | 5mg | 0.51mg | 41% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.5g | 6.086g | 37% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Fiber | 8.4g | 1g | 30% |
| Carbs | 89.7g | 20.61g | 23% |
| Vitamin C | 20mg | 2.3mg | 20% |
| Vitamin K | 0µg | 24.4µg | 20% |
| Fats | 1.3g | 13.55g | 19% |
| Vitamin D* | 133 IU | 5 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Protein | 4.8g | 11.87g | 14% |
| Phosphorus | 52mg | 136mg | 12% |
| Selenium | 6.5µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin E | 0.12mg | 1.28mg | 8% |
| Calories | 387kcal | 252kcal | 7% |
| Saturated fat | 0.5g | 2.033g | 7% |
| Vitamin B5 | 0.226mg | 0.52mg | 6% |
| Monounsaturated fat | 0.2g | 2.749g | 6% |
| Copper | 0.083mg | 0.04mg | 5% |
| Sodium | 357mg | 252mg | 5% |
| Starch | 10.27g | 4% | |
| Choline | 7.1mg | 28.6mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Manganese | 0.166mg | 0.089mg | 3% |
| Fructose | 1.52g | 2% | |
| Potassium | 113mg | 161mg | 1% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 806kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.3 | N/A |
| Net carbs | 81.3g | 19.61g | N/A |
| Sugar | 31.3g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +335.2% |
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +942.3% |
| Contains more WaterWater | +1656.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1274.5% |
| Contains more Poly. FatPolyunsaturated fat | +1117.2% |
