Kellogg's Corn Pops Cereal vs. Corn grits — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Pops Cereal and corn grits
- Kellogg's Corn Pops Cereal has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, fiber, vitamin C, and copper, while corn grits has more iron.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B6 is 126% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +318.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5455.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +238.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +774.1% |
| Contains more Vitamin B2Vitamin B2 | +951.9% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +5864.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 0.028mg | 126% |
| Vitamin B2 | 1.42mg | 0.135mg | 99% |
| Vitamin B3 | 16.7mg | 1.672mg | 94% |
| Vitamin B1 | 1.25mg | 0.143mg | 92% |
| Folate | 333µg | 27µg | 77% |
| Vitamin A | 467µg | 52% | |
| Zinc | 5mg | 0.09mg | 45% |
| Fiber | 8.4g | 1.1g | 29% |
| Carbs | 89.7g | 15.95g | 25% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Calories | 387kcal | 74kcal | 16% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 0mg | 9% |
| Iron | 6mg | 6.71mg | 9% |
| Starch | 15.39g | 6% | |
| Protein | 4.8g | 1.58g | 6% |
| Sodium | 357mg | 227mg | 6% |
| Calcium | 7mg | 64mg | 6% |
| Manganese | 0.166mg | 0.049mg | 5% |
| Phosphorus | 52mg | 14mg | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Potassium | 113mg | 27mg | 3% |
| Vitamin B5 | 0.226mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.5g | 0.191g | 2% |
| Saturated fat | 0.5g | 0.076g | 2% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Fats | 1.3g | 0.49g | 1% |
| Choline | 7.1mg | 2.6mg | 1% |
| Net carbs | 81.3g | 14.85g | N/A |
| Sugar | 31.3g | 0.1g | N/A |
| Monounsaturated fat | 0.2g | 0.081g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +462.4% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +2607.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -84.8% |
