Kellogg's Corn Pops Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Pops Cereal and General Mills Cinnamon Toast Crunch

The amount of Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Manganese, Vitamin A RAE, Vitamin B2, Vitamin B3, and Calcium in General Mills Cinnamon Toast Crunch is higher than in Kellogg's Corn Pops Cereal.
General Mills Cinnamon Toast Crunch covers your daily Iron needs 181% more than Kellogg's Corn Pops Cereal.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains less Sodium -37%

Contains more Selenium +38.3%

Contains more Calcium +6242.9%

Contains more Iron +241.3%

Contains more Magnesium +92.9%

Contains more Phosphorus +282.7%

Contains more Potassium +77.9%

Contains more Zinc +262.4%

Contains more Copper +131.3%

Contains more Manganese +830.7%

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains less Sodium -37%

Contains more Selenium +38.3%

Contains more Calcium +6242.9%

Contains more Iron +241.3%

Contains more Magnesium +92.9%

Contains more Phosphorus +282.7%

Contains more Potassium +77.9%

Contains more Zinc +262.4%

Contains more Copper +131.3%

Contains more Manganese +830.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin A +83.9%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +60.6%

Contains more Vitamin B1 +97.4%

Contains more Vitamin B2 +45.6%

Contains more Vitamin B3 +46.9%

Contains more Vitamin B5 +105.8%

Contains more Vitamin B6 +61.7%

Contains more Folate +10.5%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 19.4

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin A +83.9%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +60.6%

Contains more Vitamin B1 +97.4%

Contains more Vitamin B2 +45.6%

Contains more Vitamin B3 +46.9%

Contains more Vitamin B5 +105.8%

Contains more Vitamin B6 +61.7%

Contains more Folate +10.5%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 19.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains more Carbs +15%

Contains more Protein +13.5%

Contains more Fats +688.5%

Contains more Other +155.8%

Equal in Water - 3.24

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Contains more Carbs +15%

Contains more Protein +13.5%

Contains more Fats +688.5%

Contains more Other +155.8%

Equal in Water - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

General Mills Cinnamon Toast Crunch

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +322%

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +322%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	71.19g
Protein	4.8g	5.45g
Fats	1.3g	10.25g
Carbs	89.7g	77.99g
Calories	387kcal	410kcal
Starch		35.2g
Fructose		8.2g
Sugar	31.3g	30.3g
Fiber	8.4g	6.8g
Calcium	7mg	444mg
Iron	6mg	20.48mg
Magnesium	28mg	54mg
Phosphorus	52mg	199mg
Potassium	113mg	201mg
Sodium	357mg	567mg
Zinc	5mg	18.12mg
Copper	0.083mg	0.192mg
Manganese	0.166mg	1.545mg
Selenium	6.5µg	4.7µg
Vitamin A	1667IU	3066IU
Vitamin A RAE	467µg	918µg
Vitamin E	0.12mg	2.14mg
Vitamin D	133IU	210IU
Vitamin D	3.3µg	5.3µg
Vitamin C	20mg	19.4mg
Vitamin B1	1.25mg	2.467mg
Vitamin B2	1.42mg	2.067mg
Vitamin B3	16.7mg	24.533mg
Vitamin B5	0.226mg	0.465mg
Vitamin B6	1.67mg	2.7mg
Folate	333µg	368µg
Vitamin B12	5µg	6.65µg
Vitamin K	0µg	9.4µg
Tryptophan		0.074mg
Threonine		0.181mg
Isoleucine		0.191mg
Leucine		0.372mg
Lysine		0.085mg
Methionine		0.085mg
Phenylalanine		0.245mg
Valine		0.255mg
Histidine		0.127mg
Trans Fat	0g	0.017g
Saturated Fat	0.5g	0.975g
Monounsaturated Fat	0.2g	4.92g
Polyunsaturated fat	0.5g	2.11g
Omega-6 - Eicosadienoic acid	0g	0.003g
Omega-6 - Linoleic acid		1.918g
Omega-6 - Gamma-linoleic acid		0.008g
Omega-3 - ALA		0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

315%

Minerals Daily Need Coverage Score

55%

190%

Comparison summary

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 210mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.475g)

Which food is lower in Sugar?

General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 1g)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 80)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)