Kellogg's Corn Pops Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and kellogg's Froot Loops different?
- Kellogg's Froot Loops are higher than kellogg's Corn Pops Cereal in iron, vitamin C, manganese, and vitamin B12.
- Kellogg's Froot Loops cover your daily need for iron, 119% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal is lower in sodium.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than kellogg's Froot Loops (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.9% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +158.3% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 15.5mg | 119% |
| Vitamin C | 20mg | 52mg | 36% |
| Manganese | 0.166mg | 0.56mg | 17% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Saturated fat | 0.5g | 1.8g | 6% |
| Sodium | 357mg | 469mg | 5% |
| Fiber | 8.4g | 9.3g | 4% |
| Vitamin B2 | 1.42mg | 1.47mg | 4% |
| Vitamin A | 467µg | 501µg | 4% |
| Vitamin B6 | 1.67mg | 1.72mg | 4% |
| Phosphorus | 52mg | 74mg | 3% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Fats | 1.3g | 3.4g | 3% |
| Polyunsaturated fat | 0.5g | 0.9g | 3% |
| Vitamin B1 | 1.25mg | 1.29mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Vitamin B5 | 0.226mg | 0.347mg | 2% |
| Zinc | 5mg | 5.2mg | 2% |
| Choline | 7.1mg | 10.5mg | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 387kcal | 375kcal | 1% |
| Selenium | 6.5µg | 5.9µg | 1% |
| Protein | 4.8g | 5.3g | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Vitamin D | 3.3µg | 3.5µg | 1% |
| Vitamin D | 133IU | 138IU | 1% |
| Carbs | 89.7g | 88g | 1% |
| Copper | 0.083mg | 0.089mg | 1% |
| Net carbs | 81.3g | 78.7g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 113mg | 117mg | 0% |
| Sugar | 31.3g | 41.7g | N/A |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +161.5% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
