Kellogg's Corn Pops Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Corn Pops Cereal and kellogg's Special K
- Kellogg's Corn Pops Cereal is higher in zinc, yet kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin E, selenium, vitamin C, vitamin B2, and vitamin B3.
- Kellogg's Special K covers your daily vitamin B12 needs 600% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal contains 7 times more zinc than kellogg's Special K. While kellogg's Corn Pops Cereal contains 5mg of zinc, kellogg's Special K contains only 0.69mg.
- The glycemic index of kellogg's Special K is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more ZincZinc | +624.6% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +115.7% |
| Contains more SeleniumSelenium | +744.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +12650% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +285.6% |
| Contains more Vitamin B12Vitamin B12 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.4% |
| Contains more CholineCholine | +54.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more CarbsCarbs | +22.2% |
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +37.7% |
| Contains more OtherOther | +235% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 19.4µg | 600% |
| Vitamin B6 | 1.67mg | 6.44mg | 367% |
| Iron | 6mg | 28mg | 275% |
| Folate | 333µg | 1290µg | 239% |
| Vitamin E | 0.12mg | 15.3mg | 101% |
| Selenium | 6.5µg | 54.9µg | 88% |
| Vitamin C | 20mg | 68mg | 53% |
| Zinc | 5mg | 0.69mg | 39% |
| Vitamin B2 | 1.42mg | 1.91mg | 38% |
| Vitamin B3 | 16.7mg | 22.6mg | 37% |
| Vitamin B1 | 1.25mg | 1.69mg | 37% |
| Fiber | 8.4g | 1.4g | 28% |
| Protein | 4.8g | 17.79g | 26% |
| Sodium | 357mg | 667mg | 13% |
| Copper | 0.083mg | 0.179mg | 11% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 89.7g | 73.4g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin A | 467µg | 500µg | 4% |
| Potassium | 113mg | 53mg | 2% |
| Calcium | 7mg | 23mg | 2% |
| Choline | 7.1mg | 11mg | 1% |
| Calories | 387kcal | 377kcal | 1% |
| Fats | 1.3g | 1.79g | 1% |
| Phosphorus | 52mg | 48mg | 1% |
| Polyunsaturated fat | 0.5g | 0.4g | 1% |
| Net carbs | 81.3g | 72g | N/A |
| Vitamin D | 133IU | 134IU | 0% |
| Sugar | 31.3g | 12.69g | N/A |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.5g | 0.4g | 0% |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
532%
Minerals Daily Need Coverage Score
55%
156%
Comparison summary
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 18.61g)
Which food is lower in Saturated fat?
Kellogg's Special K is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Kellogg's Special K is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 310mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.