Kellogg's Corn Pops Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and lo mein
- Lo mein has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, zinc, and fiber than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 208% more than lo mein.
- Kellogg's Corn Pops Cereal has 52 times more vitamin A than lo mein. While kellogg's Corn Pops Cereal has 467µg of vitamin A, lo mein has only 9µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +460.7% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +1288.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -17% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin AVitamin A | +5088.9% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin B1Vitamin B1 | +2559.6% |
| Contains more Vitamin B2Vitamin B2 | +1045.2% |
| Contains more Vitamin B3Vitamin B3 | +1961.7% |
| Contains more Vitamin B6Vitamin B6 | +2355.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1089.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more CarbsCarbs | +344.9% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +2277.7% |
| Contains more OtherOther | +15.8% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
~equal in
Saturated fat
~0.464g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.068mg | 123% |
| Vitamin B2 | 1.42mg | 0.124mg | 100% |
| Vitamin B1 | 1.25mg | 0.047mg | 100% |
| Vitamin B3 | 16.7mg | 0.81mg | 99% |
| Folate | 333µg | 28µg | 76% |
| Iron | 6mg | 1.07mg | 62% |
| Vitamin A | 467µg | 9µg | 51% |
| Zinc | 5mg | 0.36mg | 42% |
| Fiber | 8.4g | 1.3g | 28% |
| Carbs | 89.7g | 20.16g | 23% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Vitamin D | 133IU | 4IU | 16% |
| Calories | 387kcal | 121kcal | 13% |
| Vitamin K | 0µg | 12.7µg | 11% |
| Selenium | 6.5µg | 11.7µg | 9% |
| Starch | 16.73g | 7% | |
| Polyunsaturated fat | 0.5g | 1.291g | 5% |
| Sodium | 357mg | 430mg | 3% |
| Manganese | 0.166mg | 0.24mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Fats | 1.3g | 2.35g | 2% |
| Copper | 0.083mg | 0.064mg | 2% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin B5 | 0.226mg | 0.27mg | 1% |
| Phosphorus | 52mg | 45mg | 1% |
| Protein | 4.8g | 4.77g | 0% |
| Net carbs | 81.3g | 18.86g | N/A |
| Potassium | 113mg | 105mg | 0% |
| Sugar | 31.3g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 7.1mg | 8.9mg | 0% |
| Saturated fat | 0.5g | 0.464g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
12%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 28.67g)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 80)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.