Kellogg's Corn Pops Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and lo mein
- Lo mein has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, zinc, and fiber than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than lo mein.
- Kellogg's Corn Pops Cereal has 52 times more vitamin A than lo mein. While kellogg's Corn Pops Cereal has 467µg of vitamin A, lo mein has only 9µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +460.7% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +1288.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -17% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +5088.9% |
| Contains more Vitamin B1Vitamin B1 | +2559.6% |
| Contains more Vitamin B2Vitamin B2 | +1045.2% |
| Contains more Vitamin B3Vitamin B3 | +1961.7% |
| Contains more Vitamin B6Vitamin B6 | +2355.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1089.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.068mg | 123% |
| Vitamin B1 | 1.25mg | 0.047mg | 100% |
| Vitamin B2 | 1.42mg | 0.124mg | 100% |
| Vitamin B3 | 16.7mg | 0.81mg | 99% |
| Folate | 333µg | 28µg | 76% |
| Iron | 6mg | 1.07mg | 62% |
| Vitamin A | 467µg | 9µg | 51% |
| Zinc | 5mg | 0.36mg | 42% |
| Fiber | 8.4g | 1.3g | 28% |
| Carbs | 89.7g | 20.16g | 23% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Vitamin D* | 133 IU | 4 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Calories | 387kcal | 121kcal | 13% |
| Vitamin K | 0µg | 12.7µg | 11% |
| Selenium | 6.5µg | 11.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Polyunsaturated fat | 0.5g | 1.291g | 5% |
| Magnesium | 28mg | 14mg | 3% |
| Sodium | 357mg | 430mg | 3% |
| Manganese | 0.166mg | 0.24mg | 3% |
| Fats | 1.3g | 2.35g | 2% |
| Copper | 0.083mg | 0.064mg | 2% |
| Calcium | 7mg | 21mg | 1% |
| Phosphorus | 52mg | 45mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B5 | 0.226mg | 0.27mg | 1% |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Protein | 4.8g | 4.77g | 0% |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 806kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.1 | N/A |
| Net carbs | 81.3g | 18.86g | N/A |
| Potassium | 113mg | 105mg | 0% |
| Sugar | 31.3g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 7.1mg | 8.9mg | 0% |
| Saturated fat | 0.5g | 0.464g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more CarbsCarbs | +344.9% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +2277.7% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
~equal in
Saturated fat
~0.464g
