Kellogg's Corn Pops Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Corn Pops Cereal and Lo mein
- Lo mein has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, Vitamin A RAE, Zinc, and Fiber than Kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal covers your daily need of Vitamin B12 208% more than Lo mein.
- Kellogg's Corn Pops Cereal has 52 times more Vitamin A RAE than Lo mein. While Kellogg's Corn Pops Cereal has 467µg of Vitamin A RAE, Lo mein has only 9µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+460.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+15.6%
Contains
less
Sodium
-17%
Contains
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Zinc
+1288.9%
Contains
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Copper
+29.7%
Contains
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Calcium
+200%
Contains
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Manganese
+44.6%
Contains
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Selenium
+80%
Equal in Potassium - 105
Contains
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Iron
+460.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+15.6%
Contains
less
Sodium
-17%
Contains
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Zinc
+1288.9%
Contains
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Copper
+29.7%
Contains
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Calcium
+200%
Contains
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Manganese
+44.6%
Contains
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Selenium
+80%
Equal in Potassium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+831.3%
Contains
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Vitamin D
+3200%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2559.6%
Contains
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Vitamin B2
+1045.2%
Contains
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Vitamin B3
+1961.7%
Contains
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Vitamin B6
+2355.9%
Contains
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Folate
+1089.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B5
+19.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+831.3%
Contains
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Vitamin D
+3200%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2559.6%
Contains
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Vitamin B2
+1045.2%
Contains
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Vitamin B3
+1961.7%
Contains
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Vitamin B6
+2355.9%
Contains
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Folate
+1089.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin B5
+19.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+344.9%
Contains
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Fats
+80.8%
Contains
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Water
+2277.7%
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Other
+15.8%
Equal in Protein - 4.77
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Carbs
+344.9%
Contains
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Fats
+80.8%
Contains
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Water
+2277.7%
Contains
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Other
+15.8%
Equal in Protein - 4.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+196%
Contains
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Polyunsaturated fat
+158.2%
Equal in Saturated Fat - 0.464
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+196%
Contains
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Polyunsaturated fat
+158.2%
Equal in Saturated Fat - 0.464
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.3g | 18.86g |
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| Protein | 4.8g | 4.77g |
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| Fats | 1.3g | 2.35g |
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| Carbs | 89.7g | 20.16g |
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| Calories | 387kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 31.3g | 2.63g |
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| Fiber | 8.4g | 1.3g |
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| Calcium | 7mg | 21mg |
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| Iron | 6mg | 1.07mg |
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| Magnesium | 28mg | 14mg |
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| Phosphorus | 52mg | 45mg |
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| Potassium | 113mg | 105mg |
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| Sodium | 357mg | 430mg |
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| Zinc | 5mg | 0.36mg |
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| Copper | 0.083mg | 0.064mg |
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| Manganese | 0.166mg | 0.24mg |
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| Selenium | 6.5µg | 11.7µg |
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| Vitamin A | 1667IU | 179IU |
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| Vitamin A RAE | 467µg | 9µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin D | 133IU | 4IU |
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| Vitamin D | 3.3µg | 0.1µg |
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| Vitamin C | 20mg | 1.7mg |
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| Vitamin B1 | 1.25mg | 0.047mg |
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| Vitamin B2 | 1.42mg | 0.124mg |
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| Vitamin B3 | 16.7mg | 0.81mg |
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| Vitamin B5 | 0.226mg | 0.27mg |
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| Vitamin B6 | 1.67mg | 0.068mg |
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| Folate | 333µg | 28µg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 0µg | 12.7µg |
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| Trans Fat | 0g | 0.008g |
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| Saturated Fat | 0.5g | 0.464g |
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| Monounsaturated Fat | 0.2g | 0.592g |
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| Polyunsaturated fat | 0.5g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
14%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 28.67g)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 80)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 73mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.