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  6. Kellogg's Corn Pops Cereal vs. Meatball

Kellogg's Corn Pops Cereal vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between kellogg's Corn Pops Cereal and meatball

  • The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, and zinc in kellogg's Corn Pops Cereal is higher than in meatball.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 167% more than meatball.
  • Meatball has 23 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 1667IU of vitamin A, while meatball has 73IU.
  • Kellogg's Corn Pops Cereal contains less saturated fat.
  • Kellogg's Corn Pops Cereal has a higher glycemic index. The glycemic index of kellogg's Corn Pops Cereal is 80, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Meatballs, frozen, Italian style.

Infographic

Kellogg's Corn Pops Cereal vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +239%
Contains more ZincZinc +201.2%
Contains less SodiumSodium -46.4%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +161.9%
Contains more CopperCopper +48.2%
Contains more PhosphorusPhosphorus +359.6%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +135.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2022.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +819.1%
Contains more Vitamin B2Vitamin B2 +517.4%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B6Vitamin B6 +726.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +825%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B5Vitamin B5 +308.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +536.6%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Meatball DV% diff.
Vitamin B12 5µg 1µg 167%
Vitamin B6 1.67mg 0.202mg 113%
Vitamin B1 1.25mg 0.136mg 93%
Vitamin B2 1.42mg 0.23mg 92%
Vitamin B3 16.7mg 3.108mg 85%
Folate 333µg 36µg 74%
Iron 6mg 1.77mg 53%
Vitamin A 467µg 22µg 49%
Fats 1.3g 22.21g 32%
Saturated fat 0.5g 7.627g 32%
Zinc 5mg 1.66mg 30%
Carbs 89.7g 8.06g 27%
Phosphorus 52mg 239mg 27%
Fiber 8.4g 2.3g 24%
Cholesterol 0mg 66mg 22%
Monounsaturated fat 0.2g 9.188g 22%
Vitamin C 20mg 0mg 22%
Protein 4.8g 14.4g 19%
Polyunsaturated fat 0.5g 3.346g 19%
Vitamin D 133IU 2IU 16%
Vitamin D 3.3µg 0.1µg 16%
Selenium 6.5µg 15.3µg 16%
Vitamin B5 0.226mg 0.924mg 14%
Sodium 357mg 666mg 13%
Choline 7.1mg 45.2mg 7%
Vitamin K 0µg 8.2µg 7%
Calcium 7mg 80mg 7%
Calories 387kcal 286kcal 5%
Potassium 113mg 296mg 5%
Manganese 0.166mg 0.282mg 5%
Copper 0.083mg 0.123mg 4%
Vitamin E 0.12mg 0.42mg 2%
Starch 2.25g 1%
Magnesium 28mg 31mg 1%
Net carbs 81.3g 5.76g N/A
Sugar 31.3g 3.47g N/A
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0g 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +1012.9%
Contains more ProteinProtein +200%
Contains more FatsFats +1608.5%
Contains more WaterWater +1689%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +4494%
Contains more Poly. FatPolyunsaturated fat +569.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.