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Kellogg's Corn Pops Cereal vs. Pupusas — In-Depth Nutrition Comparison

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How are kellogg's Corn Pops Cereal and pupusas different?

  • Kellogg's Corn Pops Cereal is higher than pupusas in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber.
  • Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 197% more than pupusas.
  • Kellogg's Corn Pops Cereal contains 83 times more folate than pupusas. Kellogg's Corn Pops Cereal contains 333µg of folate, while pupusas contain 4µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.

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Kellogg's Corn Pops Cereal vs Pupusas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Contains more IronIron +494.1%
Contains more CopperCopper +27.7%
Contains more ZincZinc +208.6%
Contains less SodiumSodium -16.2%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +125.7%
Contains more PhosphorusPhosphorus +211.5%
Contains more SeleniumSelenium +173.8%
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +4570%
Contains more Vitamin DVitamin D +371.4%
Contains more Vitamin B1Vitamin B1 +1406%
Contains more Vitamin B2Vitamin B2 +1532.2%
Contains more Vitamin B3Vitamin B3 +603.8%
Contains more Vitamin B6Vitamin B6 +626.1%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more FolateFolate +8225%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +440.8%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Pupusas DV% diff.
Vitamin B12 5µg 0.28µg 197%
Vitamin B6 1.67mg 0.23mg 111%
Vitamin B2 1.42mg 0.087mg 103%
Vitamin B1 1.25mg 0.083mg 97%
Vitamin B3 16.7mg 2.373mg 90%
Folate 333µg 4µg 82%
Iron 6mg 1.01mg 62%
Vitamin A 467µg 10µg 51%
Zinc 5mg 1.62mg 31%
Fiber 8.4g 2.6g 23%
Vitamin C 20mg 0.1mg 22%
Carbs 89.7g 23.02g 22%
Selenium 6.5µg 17.8µg 21%
Phosphorus 52mg 162mg 16%
Fats 1.3g 10.43g 14%
Protein 4.8g 11.51g 13%
Vitamin D 133IU 28IU 13%
Vitamin D 3.3µg 0.7µg 13%
Saturated fat 0.5g 3.166g 12%
Polyunsaturated fat 0.5g 2.205g 11%
Cholesterol 0mg 29mg 10%
Monounsaturated fat 0.2g 3.964g 9%
Vitamin B5 0.226mg 0.64mg 8%
Calories 387kcal 232kcal 8%
Starch 18.98g 8%
Choline 7.1mg 38.4mg 6%
Potassium 113mg 255mg 4%
Calcium 7mg 49mg 4%
Sodium 357mg 426mg 3%
Vitamin E 0.12mg 0.35mg 2%
Copper 0.083mg 0.065mg 2%
Magnesium 28mg 38mg 2%
Vitamin K 0µg 1.1µg 1%
Net carbs 81.3g 20.42g N/A
Sugar 31.3g 1.45g N/A
Manganese 0.166mg 0.159mg 0%
Trans fat 0g 0.083g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more CarbsCarbs +289.7%
Contains more ProteinProtein +139.8%
Contains more FatsFats +702.3%
Contains more WaterWater +1670.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +1882%
Contains more Poly. FatPolyunsaturated fat +341%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.