Kellogg's Corn Pops Cereal vs. Rice cakes — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Corn Pops Cereal and rice cakes
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, iron, vitamin B3, and vitamin A; however, rice cakes are richer in manganese and phosphorus.
- Rice cakes cover your daily manganese needs 261% more than kellogg's Corn Pops Cereal.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, rice cakes, brown rice, buckwheat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +439.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more CopperCopper | +357.8% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +3622.9% |
| Contains more SeleniumSelenium | +152.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2132.1% |
| Contains more Vitamin B2Vitamin B2 | +1278.6% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +1184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin B5Vitamin B5 | +413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.166mg | 6.18mg | 261% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.13mg | 118% |
| Vitamin B2 | 1.42mg | 0.103mg | 101% |
| Vitamin B1 | 1.25mg | 0.056mg | 100% |
| Folate | 333µg | 21µg | 78% |
| Iron | 6mg | 1.14mg | 61% |
| Vitamin B3 | 16.7mg | 8.096mg | 54% |
| Vitamin A | 467µg | 0µg | 52% |
| Phosphorus | 52mg | 380mg | 47% |
| Copper | 0.083mg | 0.38mg | 33% |
| Magnesium | 28mg | 151mg | 29% |
| Zinc | 5mg | 2.5mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin B5 | 0.226mg | 1.16mg | 19% |
| Fiber | 8.4g | 3.8g | 18% |
| Selenium | 6.5µg | 16.4µg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Sodium | 357mg | 116mg | 10% |
| Protein | 4.8g | 9g | 8% |
| Potassium | 113mg | 299mg | 5% |
| Polyunsaturated fat | 0.5g | 1.11g | 4% |
| Fats | 1.3g | 3.5g | 3% |
| Carbs | 89.7g | 80.1g | 3% |
| Monounsaturated fat | 0.2g | 1.11g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.5g | 0.64g | 1% |
| Calories | 387kcal | 380kcal | 0% |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 806kcal | 422kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.5 | N/A |
| Net carbs | 81.3g | 76.3g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +169.2% |
| Contains more WaterWater | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +455% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
