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Kellogg's Corn Pops Cereal vs. Tortilla chips — In-Depth Nutrition Comparison

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The main differences between kellogg's Corn Pops Cereal and tortilla chips

  • Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and zinc, yet tortilla chips are richer in phosphorus.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 193% higher.
  • Kellogg's Corn Pops Cereal contains 417 times more vitamin A than tortilla chips. Kellogg's Corn Pops Cereal contains 1667IU of vitamin A, while tortilla chips contain 4IU.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, tortilla chips, plain, white corn, salted.

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Kellogg's Corn Pops Cereal vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more IronIron +294.7%
Contains more ZincZinc +262.3%
Contains more SeleniumSelenium +47.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1414.3%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +16.9%
Contains more PhosphorusPhosphorus +332.7%
Contains more ManganeseManganese +133.7%
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +792.9%
Contains more Vitamin B2Vitamin B2 +1928.6%
Contains more Vitamin B3Vitamin B3 +1892.8%
Contains more Vitamin B6Vitamin B6 +833%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +2675%
Contains more Vitamin EVitamin E +2841.7%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +173.2%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Tortilla chips DV% diff.
Vitamin B12 5µg 0.36µg 193%
Vitamin B6 1.67mg 0.179mg 115%
Vitamin B2 1.42mg 0.07mg 104%
Vitamin B3 16.7mg 0.838mg 99%
Vitamin B1 1.25mg 0.14mg 93%
Folate 333µg 12µg 80%
Polyunsaturated fat 0.5g 10.769g 68%
Iron 6mg 1.52mg 56%
Vitamin A 467µg 0µg 52%
Zinc 5mg 1.38mg 33%
Fats 1.3g 20.68g 30%
Starch 62.53g 26%
Phosphorus 52mg 225mg 25%
Vitamin E 0.12mg 3.53mg 23%
Vitamin C 20mg 0mg 22%
Vitamin D 3.3µg 0µg 17%
Vitamin K 0µg 20.9µg 17%
Vitamin D 133IU 0IU 17%
Monounsaturated fat 0.2g 5.664g 14%
Magnesium 28mg 84mg 13%
Fiber 8.4g 5.4g 12%
Saturated fat 0.5g 2.811g 11%
Manganese 0.166mg 0.388mg 10%
Calcium 7mg 106mg 10%
Carbs 89.7g 67.78g 7%
Protein 4.8g 7.1g 5%
Calories 387kcal 472kcal 4%
Selenium 6.5µg 4.4µg 4%
Copper 0.083mg 0.097mg 2%
Choline 7.1mg 19.4mg 2%
Potassium 113mg 182mg 2%
Vitamin B5 0.226mg 0.297mg 1%
Sodium 357mg 328mg 1%
Net carbs 81.3g 62.38g N/A
Sugar 31.3g 0.78g N/A
Trans fat 0g 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +13.6%
Contains more ProteinProtein +47.9%
Contains more FatsFats +1490.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +2732%
Contains more Poly. FatPolyunsaturated fat +2053.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.