Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Crispix Cereal vs. Clif Bar — In-Depth Nutrition Comparison

Compare

Significant differences between kellogg's Crispix Cereal and clif Bar

  • Kellogg's Crispix Cereal has more iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, clif Bar is richer in vitamin C, vitamin B5, and calcium.
  • Kellogg's Crispix Cereal covers your daily iron needs 267% more than clif Bar.
  • Clif Bar has 8 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 966µg of folate, while clif Bar has 118µg.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of clif Bar is 57.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, CLIF BAR, mixed flavors.

Infographic

Kellogg's Crispix Cereal vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more IronIron +323%
Contains more ZincZinc +17.7%
Contains more MagnesiumMagnesium +1030.8%
Contains more CalciumCalcium +3988.9%
Contains more PotassiumPotassium +480.3%
Contains more CopperCopper +115.1%
Contains more PhosphorusPhosphorus +553.3%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +49300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +446.2%
Contains more Vitamin B6Vitamin B6 +309.9%
Contains more Vitamin B12Vitamin B12 +368.9%
Contains more FolateFolate +718.6%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin KVitamin K +36700%
Contains more CholineCholine +670%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Clif Bar DV% diff.
Iron 28mg 6.62mg 267%
Folate 966µg 118µg 212%
Vitamin B12 6.19µg 1.32µg 203%
Vitamin B6 2.41mg 0.588mg 140%
Vitamin B2 2.04mg 0.375mg 128%
Vitamin B3 24.1mg 4.412mg 123%
Vitamin B1 1.8mg 0.551mg 104%
Manganese 2.146mg 93%
Vitamin C 21mg 88.2mg 75%
Vitamin A 494µg 1µg 55%
Vitamin B5 0.219mg 2.206mg 40%
Calcium 9mg 368mg 36%
Phosphorus 45mg 294mg 36%
Magnesium 13mg 147mg 32%
Vitamin K 0.1µg 36.8µg 31%
Fiber 1g 7.4g 26%
Copper 0.205mg 0.441mg 26%
Sodium 660mg 195mg 20%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Protein 6.59g 14.71g 16%
Selenium 12.4µg 20.6µg 15%
Polyunsaturated fat 0.3g 2.182g 13%
Potassium 71mg 412mg 10%
Fats 0.8g 5.88g 8%
Zinc 5.19mg 4.41mg 7%
Carbs 87.19g 65.44g 7%
Choline 6mg 46.2mg 7%
Saturated fat 0.2g 1.471g 6%
Monounsaturated fat 0.2g 1.093g 2%
Calories 378kcal 346kcal 2%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 86.19g 58.04g N/A
Sugar 12.8g 31.62g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +33.2%
Contains more ProteinProtein +123.2%
Contains more FatsFats +635%
Contains more WaterWater +266.7%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +627.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.