Kellogg's Crispix Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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Significant differences between kellogg's Crispix Cereal and clif Bar
- Kellogg's Crispix Cereal has more iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, clif Bar is richer in vitamin C and vitamin B5.
- Kellogg's Crispix Cereal covers your daily iron needs 267% more than clif Bar.
- Clif Bar has 494 times less vitamin A than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 494µg of vitamin A, while clif Bar has 1µg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of clif Bar is 57.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1030.8% |
| Contains more CalciumCalcium | +3988.9% |
| Contains more PotassiumPotassium | +480.3% |
| Contains more CopperCopper | +115.1% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49300% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +309.9% |
| Contains more Vitamin B12Vitamin B12 | +368.9% |
| Contains more FolateFolate | +718.6% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B5Vitamin B5 | +907.3% |
| Contains more Vitamin KVitamin K | +36700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 6.62mg | 267% |
| Folate | 966µg | 118µg | 212% |
| Vitamin B12 | 6.19µg | 1.32µg | 203% |
| Vitamin B6 | 2.41mg | 0.588mg | 140% |
| Vitamin B2 | 2.04mg | 0.375mg | 128% |
| Vitamin B3 | 24.1mg | 4.412mg | 123% |
| Vitamin B1 | 1.8mg | 0.551mg | 104% |
| Manganese | 2.146mg | 93% | |
| Vitamin C | 21mg | 88.2mg | 75% |
| Vitamin A | 494µg | 1µg | 55% |
| Vitamin B5 | 0.219mg | 2.206mg | 40% |
| Calcium | 9mg | 368mg | 36% |
| Phosphorus | 45mg | 294mg | 36% |
| Magnesium | 13mg | 147mg | 32% |
| Vitamin K | 0.1µg | 36.8µg | 31% |
| Fiber | 1g | 7.4g | 26% |
| Copper | 0.205mg | 0.441mg | 26% |
| Sodium | 660mg | 195mg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Protein | 6.59g | 14.71g | 16% |
| Selenium | 12.4µg | 20.6µg | 15% |
| Polyunsaturated fat | 0.3g | 2.182g | 13% |
| Potassium | 71mg | 412mg | 10% |
| Fats | 0.8g | 5.88g | 8% |
| Carbs | 87.19g | 65.44g | 7% |
| Zinc | 5.19mg | 4.41mg | 7% |
| Choline | 6mg | 46.2mg | 7% |
| Saturated fat | 0.2g | 1.471g | 6% |
| Calories | 378kcal | 346kcal | 2% |
| Monounsaturated fat | 0.2g | 1.093g | 2% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Protein per 100 calories | 1.7g | 4.3g | N/A |
| Calories per 10 g protein | 574kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.2 | N/A |
| Net carbs | 86.19g | 58.04g | N/A |
| Sugar | 12.8g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +635% |
| Contains more WaterWater | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
