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Kellogg's Crispix Cereal vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between Kellogg's Crispix Cereal and Corn grits

  • Corn grits has less Iron, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, Vitamin C, and Copper.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 266% more.
  • Corn grits is lower in Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Kellogg's Crispix Cereal vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +317.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +221.4%
Contains more Potassium +163%
Contains more Zinc +5666.7%
Contains more Copper +∞%
Contains more Calcium +611.1%
Contains less Sodium -65.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Contains more Iron +317.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +221.4%
Contains more Potassium +163%
Contains more Zinc +5666.7%
Contains more Copper +∞%
Contains more Calcium +611.1%
Contains less Sodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1158.7%
Contains more Vitamin B2 +1411.1%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B5 +321.2%
Contains more Vitamin B6 +8507.1%
Contains more Folate +3477.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1158.7%
Contains more Vitamin B2 +1411.1%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B5 +321.2%
Contains more Vitamin B6 +8507.1%
Contains more Folate +3477.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +317.1%
Contains more Fats +63.3%
Contains more Carbs +446.6%
Contains more Other +218.4%
Contains more Water +2607.3%
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more Protein +317.1%
Contains more Fats +63.3%
Contains more Carbs +446.6%
Contains more Other +218.4%
Contains more Water +2607.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +146.9%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -62%
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Contains more Monounsaturated Fat +146.9%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Corn grits
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Corn grits Opinion
Net carbs 86.19g 14.85g Kellogg's Crispix Cereal
Protein 6.59g 1.58g Kellogg's Crispix Cereal
Fats 0.8g 0.49g Kellogg's Crispix Cereal
Carbs 87.19g 15.95g Kellogg's Crispix Cereal
Calories 378kcal 74kcal Kellogg's Crispix Cereal
Starch 15.39g Corn grits
Sugar 12.8g 0.1g Corn grits
Fiber 1g 1.1g Corn grits
Calcium 9mg 64mg Corn grits
Iron 28mg 6.71mg Kellogg's Crispix Cereal
Magnesium 13mg 6mg Kellogg's Crispix Cereal
Phosphorus 45mg 14mg Kellogg's Crispix Cereal
Potassium 71mg 27mg Kellogg's Crispix Cereal
Sodium 660mg 227mg Corn grits
Zinc 5.19mg 0.09mg Kellogg's Crispix Cereal
Copper 0.205mg 0mg Kellogg's Crispix Cereal
Manganese 0.049mg Corn grits
Selenium 12.4µg Kellogg's Crispix Cereal
Vitamin A 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.01mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.143mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.135mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 1.672mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.052mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 0.028mg Kellogg's Crispix Cereal
Folate 966µg 27µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 0µg Kellogg's Crispix Cereal
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits
Saturated Fat 0.2g 0.076g Corn grits
Monounsaturated Fat 0.2g 0.081g Kellogg's Crispix Cereal
Polyunsaturated fat 0.3g 0.191g Kellogg's Crispix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Corn grits
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
11%
Corn grits
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
32%
Corn grits

Comparison summary

Which food is richer in minerals?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Corn grits
Corn grits is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.