Kellogg's Crispix Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between kellogg's Crispix Cereal and general Mills Cinnamon Toast Crunch

Kellogg's Crispix Cereal has more folate and iron, while general Mills Cinnamon Toast Crunch has more zinc, vitamin B1, calcium, vitamin A, fiber, vitamin B6, phosphorus, and vitamin B12.
Kellogg's Crispix Cereal's daily need coverage for folate is 150% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cinnamon Toast Crunch

Contains more IronIron	+36.7%
Contains more SeleniumSelenium	+163.8%

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+4833.3%
Contains more PotassiumPotassium	+183.1%
Contains more ZincZinc	+249.1%
Contains more PhosphorusPhosphorus	+342.2%
Contains less SodiumSodium	-14.1%

~equal in Copper ~0.192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cinnamon Toast Crunch

Contains more FolateFolate

+162.5%

Contains more Vitamin AVitamin A	+85.8%
Contains more Vitamin EVitamin E	+2040%
Contains more Vitamin DVitamin D	+51.4%
Contains more Vitamin B1Vitamin B1	+37.1%
Contains more Vitamin B5Vitamin B5	+112.3%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin KVitamin K	+9300%
Contains more CholineCholine	+118.3%

~equal in Vitamin C ~19.4mg

~equal in Vitamin B2 ~2.067mg

~equal in Vitamin B3 ~24.533mg

~equal in Vitamin B12 ~6.65µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	368µg	150%
Zinc	5.19mg	18.12mg	118%
Iron	28mg	20.48mg	94%
Manganese		1.545mg	67%
Vitamin B1	1.8mg	2.467mg	56%
Vitamin A	494µg	918µg	47%
Calcium	9mg	444mg	44%
Fiber	1g	6.8g	23%
Phosphorus	45mg	199mg	22%
Vitamin B6	2.41mg	2.7mg	22%
Vitamin B12	6.19µg	6.65µg	19%
Fats	0.8g	10.25g	15%
Vitamin E	0.1mg	2.14mg	14%
Starch		35.2g	14%
Selenium	12.4µg	4.7µg	14%
Monounsaturated fat	0.2g	4.92g	12%
Polyunsaturated fat	0.3g	2.11g	12%
Fructose		8.2g	10%
Magnesium	13mg	54mg	10%
Vitamin D	138IU	210IU	9%
Vitamin D	3.5µg	5.3µg	9%
Vitamin K	0.1µg	9.4µg	8%
Vitamin B5	0.219mg	0.465mg	5%
Potassium	71mg	201mg	4%
Saturated fat	0.2g	0.975g	4%
Sodium	660mg	567mg	4%
Carbs	87.19g	77.99g	3%
Vitamin B3	24.1mg	24.533mg	3%
Calories	378kcal	410kcal	2%
Protein	6.59g	5.45g	2%
Vitamin C	21mg	19.4mg	2%
Vitamin B2	2.04mg	2.067mg	2%
Choline	6mg	13.1mg	1%
Copper	0.205mg	0.192mg	1%
Net carbs	86.19g	71.19g	N/A
Sugar	12.8g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-3 - ALA		0.165g	N/A
Omega-6 - Gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.918g	N/A