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Kellogg's Crispix Cereal vs. Granola bars — In-Depth Nutrition Comparison

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The main differences between kellogg's Crispix Cereal and granola bars

  • Kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc, yet granola bars are richer in phosphorus.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 313% higher.
  • Granola bars have a lower glycemic index than kellogg's Crispix Cereal.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, granola bars, hard, plain.

Infographic

Kellogg's Crispix Cereal vs Granola bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more IronIron +849.2%
Contains more ZincZinc +155.7%
Contains more MagnesiumMagnesium +646.2%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +373.2%
Contains more CopperCopper +91.2%
Contains more PhosphorusPhosphorus +515.6%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +24600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +1424.4%
Contains more Vitamin B6Vitamin B6 +2735.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more Vitamin EVitamin E +1990%
Contains more Vitamin B5Vitamin B5 +271.2%
Contains more Vitamin KVitamin K +14500%
Contains more CholineCholine +266.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Granola bars DV% diff.
Iron 28mg 2.95mg 313%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 23µg 236%
Vitamin B6 2.41mg 0.085mg 179%
Vitamin B2 2.04mg 0.119mg 148%
Vitamin B3 24.1mg 1.581mg 141%
Vitamin B1 1.8mg 0.264mg 128%
Polyunsaturated fat 0.3g 12.05g 78%
Manganese 1.777mg 77%
Vitamin A 494µg 2µg 55%
Phosphorus 45mg 277mg 33%
Fats 0.8g 19.8g 29%
Zinc 5.19mg 2.03mg 29%
Vitamin C 21mg 0.9mg 22%
Copper 0.205mg 0.392mg 21%
Magnesium 13mg 97mg 20%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Fiber 1g 5.3g 17%
Sodium 660mg 294mg 16%
Vitamin E 0.1mg 2.09mg 13%
Vitamin B5 0.219mg 0.813mg 12%
Vitamin K 0.1µg 14.6µg 12%
Saturated fat 0.2g 2.37g 10%
Monounsaturated fat 0.2g 4.38g 10%
Potassium 71mg 336mg 8%
Carbs 87.19g 64.4g 8%
Protein 6.59g 10.1g 7%
Selenium 12.4µg 16.2µg 7%
Calories 378kcal 471kcal 5%
Calcium 9mg 61mg 5%
Choline 6mg 22mg 3%
Net carbs 86.19g 59.1g N/A
Sugar 12.8g 28.57g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more CarbsCarbs +35.4%
Contains more OtherOther +34.4%
Contains more ProteinProtein +53.3%
Contains more FatsFats +2375%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2090%
Contains more Poly. FatPolyunsaturated fat +3916.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.