Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Crispix Cereal vs. Gratin — In-Depth Nutrition Comparison

Compare

Important differences between kellogg's Crispix Cereal and gratin

  • Gratin has less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin D.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 342% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Kellogg's Crispix Cereal vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +4275%
Contains more CopperCopper +28.1%
Contains more ZincZinc +652.2%
Contains more SeleniumSelenium +359.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +457.7%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +112.1%
Contains more Vitamin AVitamin A +671.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2712.5%
Contains more Vitamin B2Vitamin B2 +1658.6%
Contains more Vitamin B3Vitamin B3 +2327%
Contains more Vitamin B6Vitamin B6 +1285.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8681.8%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +76.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Gratin DV% diff.
Iron 28mg 0.64mg 342%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 11µg 239%
Vitamin B6 2.41mg 0.174mg 172%
Vitamin B2 2.04mg 0.116mg 148%
Vitamin B1 1.8mg 0.064mg 145%
Vitamin B3 24.1mg 0.993mg 144%
Vitamin A 494µg 64µg 48%
Zinc 5.19mg 0.69mg 41%
Carbs 87.19g 11.27g 25%
Saturated fat 0.2g 4.733g 21%
Selenium 12.4µg 2.7µg 18%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Calories 378kcal 132kcal 12%
Vitamin C 21mg 9.9mg 12%
Calcium 9mg 119mg 11%
Potassium 71mg 396mg 10%
Phosphorus 45mg 113mg 10%
Fats 0.8g 7.59g 10%
Sodium 660mg 433mg 10%
Cholesterol 0mg 23mg 8%
Manganese 0.161mg 7%
Monounsaturated fat 0.2g 2.149g 5%
Copper 0.205mg 0.16mg 5%
Protein 6.59g 5.06g 3%
Vitamin B5 0.219mg 0.387mg 3%
Fiber 1g 1.8g 3%
Magnesium 13mg 20mg 2%
Vitamin E 0.1mg 1%
Choline 6mg 1%
Net carbs 86.19g 9.47g N/A
Sugar 12.8g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.3g 0.276g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +673.6%
Contains more OtherOther +16.3%
Contains more FatsFats +848.8%
Contains more WaterWater +2366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +974.5%
~equal in Polyunsaturated fat ~0.276g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.