Kellogg's Crispix Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Lucky Charms Cereal different?

Kellogg's Crispix Cereal is higher in Iron, Folate, and Vitamin B2, however, Lucky Charms Cereal is richer in Zinc, Vitamin B6, Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, and Fiber.
Daily need coverage for Zinc from Lucky Charms Cereal is 122% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains more Iron +25.7%

Contains more Calcium +4722.2%

Contains more Magnesium +469.2%

Contains more Phosphorus +542.2%

Contains more Potassium +212.7%

Contains more Zinc +258.8%

Contains more Selenium +17.7%

Equal in Sodium - 648

Equal in Copper - 0.213

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains more Iron +25.7%

Contains more Calcium +4722.2%

Contains more Magnesium +469.2%

Contains more Phosphorus +542.2%

Contains more Potassium +212.7%

Contains more Zinc +258.8%

Contains more Selenium +17.7%

Equal in Sodium - 648

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains more Vitamin B2 +18.4%

Contains more Folate +30.4%

Contains more Vitamin A +63.7%

Contains more Vitamin E +350%

Contains more Vitamin D +11.4%

Contains more Vitamin C +26.7%

Contains more Vitamin B5 +100.5%

Contains more Vitamin B6 +24.9%

Contains more Vitamin K +1300%

Equal in Vitamin B1 - 1.737

Equal in Vitamin B3 - 25.3

Equal in Vitamin B12 - 6.8

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains more Vitamin B2 +18.4%

Contains more Folate +30.4%

Contains more Vitamin A +63.7%

Contains more Vitamin E +350%

Contains more Vitamin D +11.4%

Contains more Vitamin C +26.7%

Contains more Vitamin B5 +100.5%

Contains more Vitamin B6 +24.9%

Contains more Vitamin K +1300%

Equal in Vitamin B1 - 1.737

Equal in Vitamin B3 - 25.3

Equal in Vitamin B12 - 6.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains more Protein +16.4%

Contains more Fats +527.5%

Contains more Water +38.3%

Equal in Carbs - 80.89

Equal in Other - 2.27

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Protein +16.4%

Contains more Fats +527.5%

Contains more Water +38.3%

Equal in Carbs - 80.89

Equal in Other - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Lucky Charms Cereal

Contains less Saturated Fat -77.4%

Contains more Monounsaturated Fat +693%

Contains more Polyunsaturated fat +414%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains less Saturated Fat -77.4%

Contains more Monounsaturated Fat +693%

Contains more Polyunsaturated fat +414%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	75.89g
Protein	6.59g	7.67g
Fats	0.8g	5.02g
Carbs	87.19g	80.89g
Calories	378kcal	380kcal
Starch		37.17g
Fructose		0.8g
Sugar	12.8g	36.13g
Fiber	1g	5g
Calcium	9mg	434mg
Iron	28mg	22.27mg
Magnesium	13mg	74mg
Phosphorus	45mg	289mg
Potassium	71mg	222mg
Sodium	660mg	648mg
Zinc	5.19mg	18.62mg
Copper	0.205mg	0.213mg
Manganese		2.173mg
Selenium	12.4µg	14.6µg
Vitamin A	1724IU	2823IU
Vitamin A RAE	494µg	847µg
Vitamin E	0.1mg	0.45mg
Vitamin D	138IU	156IU
Vitamin D	3.5µg	3.9µg
Vitamin C	21mg	26.6mg
Vitamin B1	1.8mg	1.737mg
Vitamin B2	2.04mg	1.723mg
Vitamin B3	24.1mg	25.3mg
Vitamin B5	0.219mg	0.439mg
Vitamin B6	2.41mg	3.01mg
Folate	966µg	741µg
Vitamin B12	6.19µg	6.8µg
Vitamin K	0.1µg	1.4µg
Trans Fat	0g	0.013g
Saturated Fat	0.2g	0.885g
Monounsaturated Fat	0.2g	1.586g
Polyunsaturated fat	0.3g	1.542g
Omega-6 - Linoleic acid		1.486g
Omega-3 - ALA		0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

318%

Minerals Daily Need Coverage Score

145%

219%

Comparison summary

Which food contains less Sodium?

Lucky Charms Cereal contains less Sodium (difference - 12mg)

Which food is lower in glycemic index?

Lucky Charms Cereal is lower in glycemic index (difference - 19)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 23.33g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.685g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)