Kellogg's Crispix Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are Kellogg's Crispix Cereal and Lucky Charms Cereal different?
- Kellogg's Crispix Cereal is higher in Iron, Folate, and Vitamin B2, however, Lucky Charms Cereal is richer in Zinc, Vitamin B6, Calcium, Vitamin A, Phosphorus, Vitamin B12, and Fiber.
- Daily need coverage for Zinc from Lucky Charms Cereal is 122% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +4722.2% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +542.2% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +63.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +168.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +527.5% |
| Contains more WaterWater | +38.3% |
~equal in
Carbs
~80.89g
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 380kcal |
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| Protein | 6.59g | 7.67g |
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| Fats | 0.8g | 5.02g |
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| Vitamin C | 21mg | 26.6mg |
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| Net carbs | 86.19g | 75.89g |
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| Carbs | 87.19g | 80.89g |
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| Vitamin D | 138IU | 156IU |
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| Magnesium | 13mg | 74mg |
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| Calcium | 9mg | 434mg |
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| Potassium | 71mg | 222mg |
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| Iron | 28mg | 22.27mg |
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| Sugar | 12.8g | 36.13g |
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| Fiber | 1g | 5g |
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| Copper | 0.205mg | 0.213mg |
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| Zinc | 5.19mg | 18.62mg |
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| Starch | 37.17g |
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| Phosphorus | 45mg | 289mg |
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| Sodium | 660mg | 648mg |
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| Vitamin A | 1724IU | 2823IU |
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| Vitamin A | 494µg | 847µg |
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| Vitamin E | 0.1mg | 0.45mg |
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| Vitamin D | 3.5µg | 3.9µg |
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| Manganese | 2.173mg |
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| Selenium | 12.4µg | 14.6µg |
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| Vitamin B1 | 1.8mg | 1.737mg |
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| Vitamin B2 | 2.04mg | 1.723mg |
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| Vitamin B3 | 24.1mg | 25.3mg |
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| Vitamin B5 | 0.219mg | 0.439mg |
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| Vitamin B6 | 2.41mg | 3.01mg |
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| Vitamin B12 | 6.19µg | 6.8µg |
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| Vitamin K | 0.1µg | 1.4µg |
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| Folate | 966µg | 741µg |
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| Trans Fat | 0g | 0.013g |
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| Choline | 6mg | 16.1mg |
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| Saturated Fat | 0.2g | 0.885g |
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| Monounsaturated Fat | 0.2g | 1.586g |
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| Polyunsaturated fat | 0.3g | 1.542g |
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| Fructose | 0.8g |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Linoleic acid | 1.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
295%
Minerals Daily Need Coverage Score
145%
219%
Comparison summary
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 23.33g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.685g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)