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  6. Kellogg's Froot Loops vs. Chinese egg rolls

Kellogg's Froot Loops vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between Kellogg's Froot Loops and Chinese egg rolls

  • Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, Zinc, and Fiber, however, Chinese egg rolls are richer in Vitamin K.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 198% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, egg rolls, assorted.

Infographic

Kellogg's Froot Loops vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
5
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Iron +999.3%
Contains more Magnesium +72.2%
Contains more Zinc +738.7%
Contains more Manganese +128.6%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Phosphorus +14.9%
Contains more Potassium +41%
Contains more Copper +66.3%
Equal in Sodium - 468
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +999.3%
Contains more Magnesium +72.2%
Contains more Zinc +738.7%
Contains more Manganese +128.6%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Phosphorus +14.9%
Contains more Potassium +41%
Contains more Copper +66.3%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +929.9%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin K +19533.3%
Equal in Vitamin B5 - 0.38
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +929.9%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin K +19533.3%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +222.5%
Contains more Protein +56.2%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +222.5%
Contains more Protein +56.2%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Chinese egg rolls Opinion
Net carbs 78.7g 24.69g Kellogg's Froot Loops
Protein 5.3g 8.28g Chinese egg rolls
Fats 3.4g 11.94g Chinese egg rolls
Carbs 88g 27.29g Kellogg's Froot Loops
Calories 375kcal 250kcal Kellogg's Froot Loops
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 41.7g Chinese egg rolls
Fiber 9.3g 2.6g Kellogg's Froot Loops
Calcium 10mg 40mg Chinese egg rolls
Iron 15.5mg 1.41mg Kellogg's Froot Loops
Magnesium 31mg 18mg Kellogg's Froot Loops
Phosphorus 74mg 85mg Chinese egg rolls
Potassium 117mg 165mg Chinese egg rolls
Sodium 469mg 468mg Chinese egg rolls
Zinc 5.2mg 0.62mg Kellogg's Froot Loops
Copper 0.089mg 0.148mg Chinese egg rolls
Manganese 0.56mg 0.245mg Kellogg's Froot Loops
Selenium 5.9µg 0µg Kellogg's Froot Loops
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.165mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.077mg Kellogg's Froot Loops
Vitamin B3 17.2mg 2.725mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.38mg Chinese egg rolls
Vitamin B6 1.72mg 0.167mg Kellogg's Froot Loops
Folate 345µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.44µg Kellogg's Froot Loops
Vitamin K 0.3µg 58.9µg Chinese egg rolls
Tryptophan 0.089mg 0.066mg Kellogg's Froot Loops
Threonine 0.167mg 0.339mg Chinese egg rolls
Isoleucine 0.156mg 0.296mg Chinese egg rolls
Leucine 0.435mg 0.581mg Chinese egg rolls
Lysine 0.1mg 0.368mg Chinese egg rolls
Methionine 0.078mg 0.147mg Chinese egg rolls
Phenylalanine 0.245mg 0.36mg Chinese egg rolls
Valine 0.201mg 0.331mg Chinese egg rolls
Histidine 0.1mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Kellogg's Froot Loops
Trans Fat 0g 0.103g Kellogg's Froot Loops
Saturated Fat 1.8g 2.116g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 3.036g Chinese egg rolls
Polyunsaturated fat 0.9g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.316g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 41.7g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.