Kellogg's Froot Loops vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Froot Loops and cookie Crisp Cereal?

Kellogg's Froot Loops are higher in vitamin C and fiber, yet cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, iron, vitamin B6, copper, vitamin B3, and phosphorus.
Cookie Crisp Cereal's daily need coverage for zinc is 84% more.
Kellogg's Froot Loops have 2 times more vitamin C than cookie Crisp Cereal. While kellogg's Froot Loops have 52mg of vitamin C, cookie Crisp Cereal has only 23.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more ManganeseManganese

+58.6%

Contains more CalciumCalcium	+3750%
Contains more PotassiumPotassium	+97.4%
Contains more IronIron	+11.6%
Contains more CopperCopper	+139.3%
Contains more ZincZinc	+176.9%
Contains more PhosphorusPhosphorus	+108.1%
Contains more SeleniumSelenium	+23.7%

~equal in Magnesium ~31mg

~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Vitamin CVitamin C

+125.1%

Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more Vitamin B5Vitamin B5	+18.2%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+11.5%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+11.6%
Contains more CholineCholine	+21.9%

~equal in Vitamin A ~546µg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.2mg	14.4mg	84%
Calcium	10mg	385mg	38%
Vitamin C	52mg	23.1mg	32%
Vitamin B12	5.2µg	5.8µg	25%
Iron	15.5mg	17.3mg	23%
Fiber	9.3g	5.1g	17%
Vitamin B6	1.72mg	1.923mg	16%
Copper	0.089mg	0.213mg	14%
Vitamin B3	17.2mg	19.2mg	13%
Phosphorus	74mg	154mg	11%
Folate	345µg	385µg	10%
Vitamin B2	1.47mg	1.6mg	10%
Manganese	0.56mg	0.353mg	9%
Vitamin B1	1.29mg	1.4mg	9%
Saturated fat	1.8g	0.8g	5%
Polyunsaturated fat	0.9g	1.7g	5%
Vitamin A	501µg	546µg	5%
Potassium	117mg	231mg	3%
Vitamin E	0.15mg	0.57mg	3%
Selenium	5.9µg	7.3µg	3%
Vitamin D	138IU	154IU	2%
Monounsaturated fat	0.6g	1.4g	2%
Vitamin D	3.5µg	3.8µg	2%
Fats	3.4g	4.4g	2%
Vitamin K	0.3µg	1.5µg	1%
Caffeine	0mg	4mg	1%
Vitamin B5	0.347mg	0.41mg	1%
Carbs	88g	84.5g	1%
Sodium	469mg	457mg	1%
Calories	375kcal	380kcal	0%
Protein	5.3g	5.2g	0%
Net carbs	78.7g	79.4g	N/A
Magnesium	31mg	31mg	0%
Sugar	41.7g	34.8g	N/A
Choline	10.5mg	12.8mg	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%