Kellogg's Froot Loops vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Froot Loops and Cookie Crisp Cereal?

Kellogg's Froot Loops are higher in Vitamin C, and Fiber, yet Cookie Crisp Cereal is higher in Zinc, Calcium, Vitamin B12, Iron, Vitamin B6, Copper, Vitamin B3, and Phosphorus.
Cookie Crisp Cereal's daily need coverage for Zinc is 84% more.
Kellogg's Froot Loops have 2 times more Vitamin C than Cookie Crisp Cereal. While Kellogg's Froot Loops have 52mg of Vitamin C, Cookie Crisp Cereal has only 23.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Manganese +58.6%

Contains more Calcium +3750%

Contains more Iron +11.6%

Contains more Phosphorus +108.1%

Contains more Potassium +97.4%

Contains more Zinc +176.9%

Contains more Copper +139.3%

Contains more Selenium +23.7%

Equal in Magnesium - 31

Equal in Sodium - 457

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Manganese +58.6%

Contains more Calcium +3750%

Contains more Iron +11.6%

Contains more Phosphorus +108.1%

Contains more Potassium +97.4%

Contains more Zinc +176.9%

Contains more Copper +139.3%

Contains more Selenium +23.7%

Equal in Magnesium - 31

Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Vitamin C +125.1%

Contains more Vitamin A +11.5%

Contains more Vitamin E +280%

Contains more Vitamin B3 +11.6%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +11.8%

Contains more Folate +11.6%

Contains more Vitamin B12 +11.5%

Contains more Vitamin K +400%

Equal in Vitamin D - 3.8

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Vitamin C +125.1%

Contains more Vitamin A +11.5%

Contains more Vitamin E +280%

Contains more Vitamin B3 +11.6%

Contains more Vitamin B5 +18.2%

Contains more Vitamin B6 +11.8%

Contains more Folate +11.6%

Contains more Vitamin B12 +11.5%

Contains more Vitamin K +400%

Equal in Vitamin D - 3.8

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains more Fats +29.4%

Contains more Other +350%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Equal in Water - 2.3

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Fats +29.4%

Contains more Other +350%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Equal in Water - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Froot Loops

Cookie Crisp Cereal

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +133.3%

Contains more Polyunsaturated fat +88.9%

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -55.6%

Contains more Monounsaturated Fat +133.3%

Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.7g	79.4g
Protein	5.3g	5.2g
Fats	3.4g	4.4g
Carbs	88g	84.5g
Calories	375kcal	380kcal
Sugar	41.7g	34.8g
Fiber	9.3g	5.1g
Calcium	10mg	385mg
Iron	15.5mg	17.3mg
Magnesium	31mg	31mg
Phosphorus	74mg	154mg
Potassium	117mg	231mg
Sodium	469mg	457mg
Zinc	5.2mg	14.4mg
Copper	0.089mg	0.213mg
Manganese	0.56mg	0.353mg
Selenium	5.9µg	7.3µg
Vitamin A	1724IU	1923IU
Vitamin A RAE	501µg	546µg
Vitamin E	0.15mg	0.57mg
Vitamin D	138IU	154IU
Vitamin D	3.5µg	3.8µg
Vitamin C	52mg	23.1mg
Vitamin B1	1.29mg	1.4mg
Vitamin B2	1.47mg	1.6mg
Vitamin B3	17.2mg	19.2mg
Vitamin B5	0.347mg	0.41mg
Vitamin B6	1.72mg	1.923mg
Folate	345µg	385µg
Vitamin B12	5.2µg	5.8µg
Vitamin K	0.3µg	1.5µg
Tryptophan	0.089mg
Threonine	0.167mg
Isoleucine	0.156mg
Leucine	0.435mg
Lysine	0.1mg
Methionine	0.078mg
Phenylalanine	0.245mg
Valine	0.201mg
Histidine	0.1mg
Saturated Fat	1.8g	0.8g
Monounsaturated Fat	0.6g	1.4g
Polyunsaturated fat	0.9g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

225%

240%

Minerals Daily Need Coverage Score

99%

148%

Comparison summary

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 6.9g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 12mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 1g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 69)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)