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  6. Kellogg's Froot Loops vs. General Mills Trix Cereal

Kellogg's Froot Loops vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and General Mills Trix Cereal different?

  • Kellogg's Froot Loops are richer in Vitamin C, Fiber, and Vitamin B12, while General Mills Trix Cereal is higher in Zinc, Vitamin B6, Vitamin B2, Calcium, Vitamin B1, Vitamin A RAE, and Iron.
  • General Mills Trix Cereal covers your daily need of Zinc 81% more than Kellogg's Froot Loops.
  • Kellogg's Froot Loops contain 3 times more Vitamin C than General Mills Trix Cereal. Kellogg's Froot Loops contain 52mg of Vitamin C, while General Mills Trix Cereal contains 18.8mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Kellogg's Froot Loops vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
7
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Magnesium +24%
Contains more Calcium +3030%
Contains more Phosphorus +154.1%
Contains more Potassium +38.5%
Contains more Zinc +171.2%
Contains more Copper +31.5%
Contains more Selenium +10.2%
Equal in Iron - 16.89
Equal in Sodium - 500
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Magnesium +24%
Contains more Calcium +3030%
Contains more Phosphorus +154.1%
Contains more Potassium +38.5%
Contains more Zinc +171.2%
Contains more Copper +31.5%
Contains more Selenium +10.2%
Equal in Iron - 16.89
Equal in Sodium - 500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
4
:
8
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin D +12.9%
Contains more Vitamin C +176.6%
Contains more Vitamin B12 +10.9%
Contains more Vitamin A +36%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 18.79
Equal in Folate - 375
Equal in Vitamin B12 - 4.69
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin D +12.9%
Contains more Vitamin C +176.6%
Contains more Vitamin B12 +10.9%
Contains more Vitamin A +36%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 18.79
Equal in Folate - 375
Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Water +32.3%
Contains more Fats +11.5%
Contains more Other +303.8%
Equal in Protein - 4.9
Equal in Carbs - 86.19
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Water +32.3%
Contains more Fats +11.5%
Contains more Other +303.8%
Equal in Protein - 4.9
Equal in Carbs - 86.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
0
:
3
General Mills Trix Cereal
General Mills Trix Cereal
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +198.3%
Contains more Polyunsaturated fat +54.4%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +198.3%
Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops General Mills Trix Cereal
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops General Mills Trix Cereal Opinion
Net carbs 78.7g 82.29g General Mills Trix Cereal
Protein 5.3g 4.9g Kellogg's Froot Loops
Fats 3.4g 3.79g General Mills Trix Cereal
Carbs 88g 86.19g Kellogg's Froot Loops
Calories 375kcal 384kcal General Mills Trix Cereal
Sugar 41.7g 32g General Mills Trix Cereal
Fiber 9.3g 3.9g Kellogg's Froot Loops
Calcium 10mg 313mg General Mills Trix Cereal
Iron 15.5mg 16.89mg General Mills Trix Cereal
Magnesium 31mg 25mg Kellogg's Froot Loops
Phosphorus 74mg 188mg General Mills Trix Cereal
Potassium 117mg 162mg General Mills Trix Cereal
Sodium 469mg 500mg Kellogg's Froot Loops
Zinc 5.2mg 14.1mg General Mills Trix Cereal
Copper 0.089mg 0.117mg General Mills Trix Cereal
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 6.5µg General Mills Trix Cereal
Vitamin A 1724IU 2344IU General Mills Trix Cereal
Vitamin A RAE 501µg 669µg General Mills Trix Cereal
Vitamin E 0.15mg 0.5mg General Mills Trix Cereal
Vitamin D 138IU 125IU Kellogg's Froot Loops
Vitamin D 3.5µg 3.1µg Kellogg's Froot Loops
Vitamin C 52mg 18.8mg Kellogg's Froot Loops
Vitamin B1 1.29mg 1.6mg General Mills Trix Cereal
Vitamin B2 1.47mg 1.89mg General Mills Trix Cereal
Vitamin B3 17.2mg 18.79mg General Mills Trix Cereal
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 2.18mg General Mills Trix Cereal
Folate 345µg 375µg General Mills Trix Cereal
Vitamin B12 5.2µg 4.69µg Kellogg's Froot Loops
Vitamin K 0.3µg 1.3µg General Mills Trix Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 1.8g 0.5g General Mills Trix Cereal
Monounsaturated Fat 0.6g 1.79g General Mills Trix Cereal
Polyunsaturated fat 0.9g 1.39g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
136%
General Mills Trix Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 9.7g)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 1.3g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.