Kellogg's Froot Loops vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Froot Loops and kellogg's Apple Jacks

The amount of vitamin B12, iron, and vitamin B6 in kellogg's Apple Jacks is higher than in kellogg's Froot Loops.
The amount of sugar in kellogg's Froot Loops is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Apple Jacks

Contains more ManganeseManganese

+12.2%

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+10.1%

~equal in Magnesium ~29mg

~equal in Potassium ~112mg

~equal in Iron ~16.1mg

~equal in Zinc ~5.4mg

~equal in Phosphorus ~70mg

~equal in Sodium ~466mg

~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+25%
Contains more CholineCholine	+40%

Contains more Vitamin KVitamin K

+33.3%

~equal in Vitamin C ~54mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B5 ~0.345mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	16.1mg	8%
Vitamin B12	5.2µg	5.4µg	8%
Vitamin B6	1.72mg	1.79mg	5%
Vitamin B3	17.2mg	17.9mg	4%
Vitamin B2	1.47mg	1.52mg	4%
Vitamin B1	1.29mg	1.34mg	4%
Manganese	0.56mg	0.499mg	3%
Folate	345µg	357µg	3%
Vitamin A	501µg	527µg	3%
Vitamin C	52mg	54mg	2%
Zinc	5.2mg	5.4mg	2%
Phosphorus	74mg	70mg	1%
Selenium	5.9µg	5.6µg	1%
Copper	0.089mg	0.098mg	1%
Vitamin D	138IU	143IU	1%
Choline	10.5mg	7.5mg	1%
Vitamin D	3.5µg	3.6µg	1%
Calories	375kcal	375kcal	0%
Protein	5.3g	5.1g	0%
Fats	3.4g	3.4g	0%
Net carbs	78.7g	78.9g	N/A
Carbs	88g	88.2g	0%
Magnesium	31mg	29mg	0%
Calcium	10mg	12mg	0%
Potassium	117mg	112mg	0%
Sugar	41.7g	43.7g	N/A
Fiber	9.3g	9.3g	0%
Sodium	469mg	466mg	0%
Vitamin E	0.15mg	0.12mg	0%
Vitamin B5	0.347mg	0.345mg	0%
Vitamin K	0.3µg	0.4µg	0%
Saturated fat	1.8g	1.9g	0%
Monounsaturated fat	0.6g	0.6g	0%
Polyunsaturated fat	0.9g	0.9g	0%
Tryptophan	0.089mg	0.06mg	0%
Threonine	0.167mg	0.18mg	0%
Isoleucine	0.156mg	0.192mg	0%
Leucine	0.435mg	0.468mg	0%
Lysine	0.1mg	0.132mg	0%
Methionine	0.078mg	0.084mg	0%
Phenylalanine	0.245mg	0.252mg	0%
Valine	0.201mg	0.264mg	0%
Histidine	0.1mg	0.144mg	0%