Kellogg's Froot Loops vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Froot Loops and Kellogg's Apple Jacks
- The amount of Vitamin B12, Iron, and Vitamin B6 in Kellogg's Apple Jacks are higher than in Kellogg's Froot Loops.
- The amount of Sugar in Kellogg's Froot Loops are lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +12.2% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin KVitamin K | +33.3% |
~equal in
Vitamin D
~3.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
~equal in
Protein
~5.1g
~equal in
Fats
~3.4g
~equal in
Carbs
~88.2g
~equal in
Water
~2.5g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.8 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
~equal in
Saturated Fat
~1.9g
~equal in
Monounsaturated Fat
~0.6g
~equal in
Polyunsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 375kcal | 375kcal | |
| Protein | 5.3g | 5.1g |
|
| Fats | 3.4g | 3.4g | |
| Vitamin C | 52mg | 54mg |
|
| Net carbs | 78.7g | 78.9g |
|
| Carbs | 88g | 88.2g |
|
| Vitamin D | 138IU | 143IU |
|
| Magnesium | 31mg | 29mg |
|
| Calcium | 10mg | 12mg |
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| Potassium | 117mg | 112mg |
|
| Iron | 15.5mg | 16.1mg |
|
| Sugar | 41.7g | 43.7g |
|
| Fiber | 9.3g | 9.3g | |
| Copper | 0.089mg | 0.098mg |
|
| Zinc | 5.2mg | 5.4mg |
|
| Phosphorus | 74mg | 70mg |
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| Sodium | 469mg | 466mg |
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| Vitamin A | 1724IU | 1786IU |
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| Vitamin A | 501µg | 527µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 3.5µg | 3.6µg |
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| Manganese | 0.56mg | 0.499mg |
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| Selenium | 5.9µg | 5.6µg |
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| Vitamin B1 | 1.29mg | 1.34mg |
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| Vitamin B2 | 1.47mg | 1.52mg |
|
| Vitamin B3 | 17.2mg | 17.9mg |
|
| Vitamin B5 | 0.347mg | 0.345mg |
|
| Vitamin B6 | 1.72mg | 1.79mg |
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| Vitamin B12 | 5.2µg | 5.4µg |
|
| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 345µg | 357µg |
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| Choline | 10.5mg | 7.5mg |
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| Saturated Fat | 1.8g | 1.9g |
|
| Monounsaturated Fat | 0.6g | 0.6g | |
| Polyunsaturated fat | 0.9g | 0.9g | |
| Tryptophan | 0.089mg | 0.06mg |
|
| Threonine | 0.167mg | 0.18mg |
|
| Isoleucine | 0.156mg | 0.192mg |
|
| Leucine | 0.435mg | 0.468mg |
|
| Lysine | 0.1mg | 0.132mg |
|
| Methionine | 0.078mg | 0.084mg |
|
| Phenylalanine | 0.245mg | 0.252mg |
|
| Valine | 0.201mg | 0.264mg |
|
| Histidine | 0.1mg | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
215%
Minerals Daily Need Coverage Score
99%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Froot Loops is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.1g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.