Kellogg's Froot Loops vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Froot Loops and kellogg's Apple Jacks

The amount of vitamin B12, iron, and vitamin B6 in kellogg's Apple Jacks is higher than in kellogg's Froot Loops.
The amount of sugar in kellogg's Froot Loops is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Apple Jacks

Contains more ManganeseManganese

+12.2%

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+10.1%

~equal in Magnesium ~29mg

~equal in Potassium ~112mg

~equal in Iron ~16.1mg

~equal in Zinc ~5.4mg

~equal in Phosphorus ~70mg

~equal in Sodium ~466mg

~equal in Selenium ~5.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E

+25%

Contains more Vitamin KVitamin K

+33.3%

~equal in Vitamin C ~54mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~527µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B5 ~0.345mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	16.1mg	8%
Vitamin B12	5.2µg	5.4µg	8%
Vitamin B6	1.72mg	1.79mg	5%
Vitamin B1	1.29mg	1.34mg	4%
Vitamin B2	1.47mg	1.52mg	4%
Vitamin B3	17.2mg	17.9mg	4%
Vitamin A	501µg	527µg	3%
Manganese	0.56mg	0.499mg	3%
Folate	345µg	357µg	3%
Vitamin C	52mg	54mg	2%
Zinc	5.2mg	5.4mg	2%
Vitamin D*	138 IU	143 IU	1%
Vitamin D	3.5µg	3.6µg	1%
Copper	0.089mg	0.098mg	1%
Phosphorus	74mg	70mg	1%
Selenium	5.9µg	5.6µg	1%
Choline	10.5mg	7.5mg	1%
Calories	375kcal	375kcal	0%
Protein	5.3g	5.1g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	708kcal	735kcal	N/A
Weight per 100 calories	27g	27g	N/A
Fats	3.4g	3.4g	0%
Unsaturated / Saturated Fat ratio	0.83	0.79	N/A
Net carbs	78.7g	78.9g	N/A
Carbs	88g	88.2g	0%
Magnesium	31mg	29mg	0%
Calcium	10mg	12mg	0%
Potassium	117mg	112mg	0%
Sugar	41.7g	43.7g	N/A
Fiber	9.3g	9.3g	0%
Sodium	469mg	466mg	0%
Vitamin E	0.15mg	0.12mg	0%
Vitamin B5	0.347mg	0.345mg	0%
Vitamin K	0.3µg	0.4µg	0%
Saturated fat	1.8g	1.9g	0%
Monounsaturated fat	0.6g	0.6g	0%
Polyunsaturated fat	0.9g	0.9g	0%
Tryptophan	0.089mg	0.06mg	0%
Threonine	0.167mg	0.18mg	0%
Isoleucine	0.156mg	0.192mg	0%
Leucine	0.435mg	0.468mg	0%
Lysine	0.1mg	0.132mg	0%
Methionine	0.078mg	0.084mg	0%
Phenylalanine	0.245mg	0.252mg	0%
Valine	0.201mg	0.264mg	0%
Histidine	0.1mg	0.144mg	0%