Kellogg's Froot Loops vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Froot Loops and kellogg's Crispix Cereal different?

Kellogg's Froot Loops are higher in vitamin C and fiber; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and copper.
Daily need coverage for iron for kellogg's Crispix Cereal is 156% higher.
Kellogg's Froot Loops contain 9 times more fiber than kellogg's Crispix Cereal. While kellogg's Froot Loops contain 9.3g of fiber, kellogg's Crispix Cereal contains only 1g.
Kellogg's Froot Loops have a lower glycemic index (69) than kellogg's Crispix Cereal (88).

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+138.5%
Contains more PotassiumPotassium	+64.8%
Contains more PhosphorusPhosphorus	+64.4%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+80.6%
Contains more CopperCopper	+130.3%
Contains more SeleniumSelenium	+110.2%

~equal in Calcium ~9mg

~equal in Zinc ~5.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B5Vitamin B5	+58.4%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+75%

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B3Vitamin B3	+40.1%
Contains more Vitamin B6Vitamin B6	+40.1%
Contains more Vitamin B12Vitamin B12	+19%
Contains more FolateFolate	+180%

~equal in Vitamin A ~494µg

~equal in Vitamin D ~3.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	28mg	156%
Folate	345µg	966µg	155%
Vitamin B6	1.72mg	2.41mg	53%
Vitamin B2	1.47mg	2.04mg	44%
Vitamin B1	1.29mg	1.8mg	43%
Vitamin B3	17.2mg	24.1mg	43%
Vitamin B12	5.2µg	6.19µg	41%
Vitamin C	52mg	21mg	34%
Fiber	9.3g	1g	33%
Manganese	0.56mg		24%
Copper	0.089mg	0.205mg	13%
Selenium	5.9µg	12.4µg	12%
Sodium	469mg	660mg	8%
Saturated fat	1.8g	0.2g	7%
Magnesium	31mg	13mg	4%
Phosphorus	74mg	45mg	4%
Polyunsaturated fat	0.9g	0.3g	4%
Fats	3.4g	0.8g	4%
Vitamin B5	0.347mg	0.219mg	3%
Protein	5.3g	6.59g	3%
Potassium	117mg	71mg	1%
Choline	10.5mg	6mg	1%
Monounsaturated fat	0.6g	0.2g	1%
Vitamin A	501µg	494µg	1%
Calories	375kcal	378kcal	0%
Net carbs	78.7g	86.19g	N/A
Carbs	88g	87.19g	0%
Vitamin D	138IU	138IU	0%
Calcium	10mg	9mg	0%
Sugar	41.7g	12.8g	N/A
Zinc	5.2mg	5.19mg	0%
Vitamin E	0.15mg	0.1mg	0%
Vitamin D	3.5µg	3.5µg	0%
Vitamin K	0.3µg	0.1µg	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%