Kellogg's Froot Loops vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and kellogg's Crispix Cereal different?
- Kellogg's Froot Loops are higher in vitamin C and fiber; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and copper.
- Daily need coverage for iron for kellogg's Crispix Cereal is 156% higher.
- Kellogg's Froot Loops contain 9 times more fiber than kellogg's Crispix Cereal. While kellogg's Froot Loops contain 9.3g of fiber, kellogg's Crispix Cereal contains only 1g.
- Kellogg's Froot Loops have a lower glycemic index (69) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +130.3% |
| Contains more SeleniumSelenium | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +325% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +202.5% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.5mg | 28mg | 156% |
| Folate | 345µg | 966µg | 155% |
| Vitamin B6 | 1.72mg | 2.41mg | 53% |
| Vitamin B2 | 1.47mg | 2.04mg | 44% |
| Vitamin B1 | 1.29mg | 1.8mg | 43% |
| Vitamin B3 | 17.2mg | 24.1mg | 43% |
| Vitamin B12 | 5.2µg | 6.19µg | 41% |
| Vitamin C | 52mg | 21mg | 34% |
| Fiber | 9.3g | 1g | 33% |
| Manganese | 0.56mg | 24% | |
| Copper | 0.089mg | 0.205mg | 13% |
| Selenium | 5.9µg | 12.4µg | 12% |
| Sodium | 469mg | 660mg | 8% |
| Saturated fat | 1.8g | 0.2g | 7% |
| Magnesium | 31mg | 13mg | 4% |
| Phosphorus | 74mg | 45mg | 4% |
| Polyunsaturated fat | 0.9g | 0.3g | 4% |
| Fats | 3.4g | 0.8g | 4% |
| Vitamin B5 | 0.347mg | 0.219mg | 3% |
| Protein | 5.3g | 6.59g | 3% |
| Potassium | 117mg | 71mg | 1% |
| Choline | 10.5mg | 6mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Vitamin A | 501µg | 494µg | 1% |
| Calories | 375kcal | 378kcal | 0% |
| Net carbs | 78.7g | 86.19g | N/A |
| Carbs | 88g | 87.19g | 0% |
| Vitamin D | 138IU | 138IU | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 41.7g | 12.8g | N/A |
| Zinc | 5.2mg | 5.19mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin D | 3.5µg | 3.5µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
287%
Minerals Daily Need Coverage Score
99%
145%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 28.9g)
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 1.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.