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  6. Kellogg's Froot Loops vs. Kellogg's Rice Krispie Treats

Kellogg's Froot Loops vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and Kellogg's Rice Krispie Treats different?

  • Kellogg's Froot Loops are higher than Kellogg's Rice Krispie Treats in Iron, Zinc, Fiber, Vitamin C, and Vitamin B12.
  • Kellogg's Froot Loops covers your daily need of Iron 119% more than Kellogg's Rice Krispie Treats.
  • Kellogg's Froot Loops contain 23 times more Fiber than Kellogg's Rice Krispie Treats. Kellogg's Froot Loops contain 9.3g of Fiber, while Kellogg's Rice Krispie Treats contain 0.4g.
  • Kellogg's Rice Krispie Treats are lower in Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

Infographic

Kellogg's Froot Loops vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
8
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Iron +158.3%
Contains more Magnesium +47.6%
Contains more Phosphorus +19.4%
Contains more Potassium +129.4%
Contains less Sodium -17.3%
Contains more Zinc +653.6%
Contains more Copper +20.2%
Equal in Calcium - 10
Equal in Selenium - 5.7
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Iron +158.3%
Contains more Magnesium +47.6%
Contains more Phosphorus +19.4%
Contains more Potassium +129.4%
Contains less Sodium -17.3%
Contains more Zinc +653.6%
Contains more Copper +20.2%
Equal in Calcium - 10
Equal in Selenium - 5.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin C +160%
Contains more Vitamin E +140%
Contains more Vitamin K +233.3%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin C +160%
Contains more Vitamin E +140%
Contains more Vitamin K +233.3%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +23.3%
Contains more Fats +23.2%
Contains more Water +40%
Contains more Other +202.5%
Equal in Carbs - 85.59
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +23.3%
Contains more Fats +23.2%
Contains more Water +40%
Contains more Other +202.5%
Equal in Carbs - 85.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Kellogg's Rice Krispie Treats Opinion
Net carbs 78.7g 85.19g Kellogg's Rice Krispie Treats
Protein 5.3g 4.3g Kellogg's Froot Loops
Fats 3.4g 4.19g Kellogg's Rice Krispie Treats
Carbs 88g 85.59g Kellogg's Froot Loops
Calories 375kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 41.7g 29.6g Kellogg's Rice Krispie Treats
Fiber 9.3g 0.4g Kellogg's Froot Loops
Calcium 10mg 10mg
Iron 15.5mg 6mg Kellogg's Froot Loops
Magnesium 31mg 21mg Kellogg's Froot Loops
Phosphorus 74mg 62mg Kellogg's Froot Loops
Potassium 117mg 51mg Kellogg's Froot Loops
Sodium 469mg 567mg Kellogg's Froot Loops
Zinc 5.2mg 0.69mg Kellogg's Froot Loops
Copper 0.089mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 5.7µg Kellogg's Froot Loops
Vitamin A 1724IU 1667IU Kellogg's Froot Loops
Vitamin A RAE 501µg 500µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 138IU 133IU Kellogg's Froot Loops
Vitamin D 3.5µg 3.3µg Kellogg's Froot Loops
Vitamin C 52mg 20mg Kellogg's Froot Loops
Vitamin B1 1.29mg 1.25mg Kellogg's Froot Loops
Vitamin B2 1.47mg 1.41mg Kellogg's Froot Loops
Vitamin B3 17.2mg 16.7mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 1.66mg Kellogg's Froot Loops
Folate 345µg 333µg Kellogg's Froot Loops
Vitamin B12 5.2µg 5µg Kellogg's Froot Loops
Vitamin K 0.3µg 1µg Kellogg's Rice Krispie Treats
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 0mg 1mg Kellogg's Froot Loops
Trans Fat 0g 1.6g Kellogg's Froot Loops
Saturated Fat 1.8g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 0.6g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.9g 0.2g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 12.1g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.91g)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.