Kellogg's Froot Loops vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are kellogg's Froot Loops and kellogg's Rice Krispie Treats different?

Kellogg's Froot Loops are higher than kellogg's Rice Krispie Treats in iron, zinc, fiber, vitamin C, and vitamin B12.
Kellogg's Froot Loops cover your daily need for iron, 119% more than kellogg's Rice Krispie Treats.
Kellogg's Froot Loops contain 23 times more fiber than kellogg's Rice Krispie Treats. Kellogg's Froot Loops contain 9.3g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
Kellogg's Rice Krispie Treats are lower in saturated fat.
Kellogg's Rice Krispie Treats have a higher glycemic index (83) than kellogg's Froot Loops (69).

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+47.6%
Contains more PotassiumPotassium	+129.4%
Contains more IronIron	+158.3%
Contains more ZincZinc	+653.6%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper

+20.2%

~equal in Calcium ~10mg

~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Kellogg's Rice Krispie Treats

Contains more Vitamin CVitamin C	+160%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+320%

Contains more Vitamin EVitamin E	+140%
Contains more Vitamin KVitamin K	+233.3%

~equal in Vitamin A ~500µg

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	6mg	119%
Zinc	5.2mg	0.69mg	41%
Vitamin C	52mg	20mg	36%
Fiber	9.3g	0.4g	36%
Manganese	0.56mg		24%
Vitamin B12	5.2µg	5µg	8%
Vitamin B5	0.347mg		7%
Polyunsaturated fat	0.9g	0.2g	5%
Vitamin B6	1.72mg	1.66mg	5%
Vitamin B2	1.47mg	1.41mg	5%
Saturated fat	1.8g	0.89g	4%
Sodium	469mg	567mg	4%
Vitamin B1	1.29mg	1.25mg	3%
Vitamin B3	17.2mg	16.7mg	3%
Folate	345µg	333µg	3%
Copper	0.089mg	0.107mg	2%
Phosphorus	74mg	62mg	2%
Monounsaturated fat	0.6g	1.2g	2%
Magnesium	31mg	21mg	2%
Protein	5.3g	4.3g	2%
Potassium	117mg	51mg	2%
Choline	10.5mg	2.5mg	1%
Fats	3.4g	4.19g	1%
Vitamin K	0.3µg	1µg	1%
Carbs	88g	85.59g	1%
Calories	375kcal	395kcal	1%
Vitamin D	138IU	133IU	1%
Vitamin D	3.5µg	3.3µg	1%
Vitamin E	0.15mg	0.36mg	1%
Net carbs	78.7g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Calcium	10mg	10mg	0%
Sugar	41.7g	29.6g	N/A
Vitamin A	501µg	500µg	0%
Selenium	5.9µg	5.7µg	0%
Trans fat	0g	1.6g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%