Kellogg's Froot Loops vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the differences between Kellogg's Froot Loops and Lasagne?
- Kellogg's Froot Loops are richer than Lasagne in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A, and Zinc.
- Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 203% more.
- Kellogg's Froot Loops have 22 times more Iron than Lasagne. While Kellogg's Froot Loops have 15.5mg of Iron, Lasagne has only 0.71mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +2083.1% |
| Contains more ZincZinc | +497.7% |
| Contains more ManganeseManganese | +190.2% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin AVitamin A | +294.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +1886.5% |
| Contains more Vitamin B3Vitamin B3 | +1025.7% |
| Contains more Vitamin B6Vitamin B6 | +1309.8% |
| Contains more Vitamin B12Vitamin B12 | +1475.8% |
| Contains more FolateFolate | +1337.5% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more CholineCholine | +121% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +472.9% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +44.7% |
| Contains more WaterWater | +2734.8% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.8 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
| Contains more Mono. FatMonounsaturated Fat | +193% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 375kcal | 135kcal |
|
| Protein | 5.3g | 7.28g |
|
| Fats | 3.4g | 4.92g |
|
| Vitamin C | 52mg | 2.5mg |
|
| Net carbs | 78.7g | 13.66g |
|
| Carbs | 88g | 15.36g |
|
| Cholesterol | 0mg | 17mg |
|
| Vitamin D | 138IU | 1IU |
|
| Magnesium | 31mg | 20mg |
|
| Calcium | 10mg | 88mg |
|
| Potassium | 117mg | 196mg |
|
| Iron | 15.5mg | 0.71mg |
|
| Sugar | 41.7g | 3.11g |
|
| Fiber | 9.3g | 1.7g |
|
| Copper | 0.089mg | 0.09mg |
|
| Zinc | 5.2mg | 0.87mg |
|
| Starch | 9.83g |
|
|
| Phosphorus | 74mg | 115mg |
|
| Sodium | 469mg | 373mg |
|
| Vitamin A | 1724IU | 437IU |
|
| Vitamin A | 501µg | 41µg |
|
| Vitamin E | 0.15mg | 0.85mg |
|
| Vitamin D | 3.5µg | 0µg |
|
| Manganese | 0.56mg | 0.193mg |
|
| Selenium | 5.9µg | 15.9µg |
|
| Vitamin B1 | 1.29mg | 0.07mg |
|
| Vitamin B2 | 1.47mg | 0.074mg |
|
| Vitamin B3 | 17.2mg | 1.528mg |
|
| Vitamin B5 | 0.347mg | 0.323mg |
|
| Vitamin B6 | 1.72mg | 0.122mg |
|
| Vitamin B12 | 5.2µg | 0.33µg |
|
| Vitamin K | 0.3µg | 7µg |
|
| Folate | 345µg | 24µg |
|
| Trans Fat | 0g | 0.196g |
|
| Choline | 10.5mg | 23.2mg |
|
| Saturated Fat | 1.8g | 2.348g |
|
| Monounsaturated Fat | 0.6g | 1.758g |
|
| Polyunsaturated fat | 0.9g | 0.433g |
|
| Tryptophan | 0.089mg | 0.085mg |
|
| Threonine | 0.167mg | 0.219mg |
|
| Isoleucine | 0.156mg | 0.224mg |
|
| Leucine | 0.435mg | 0.578mg |
|
| Lysine | 0.1mg | 0.486mg |
|
| Methionine | 0.078mg | 0.164mg |
|
| Phenylalanine | 0.245mg | 0.329mg |
|
| Valine | 0.201mg | 0.285mg |
|
| Histidine | 0.1mg | 0.183mg |
|
| Fructose | 1.04g |
|
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.026g |
|
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
|
| Omega-6 - Linoleic acid | 0.322g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
19%
Minerals Daily Need Coverage Score
99%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 38.59g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.548g)
Which food is cheaper?
Kellogg's Froot Loops is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.