Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Froot Loops
  5. Compare
  6. Kellogg's Froot Loops vs. Lo mein

Kellogg's Froot Loops vs. Lo mein — In-Depth Nutrition Comparison

Compare

A recap on differences between Kellogg's Froot Loops and Lo mein

  • Lo mein has less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 217% more than Lo mein.
  • Lo mein contains 56 times less Vitamin A RAE than Kellogg's Froot Loops. Kellogg's Froot Loops contain 501µg of Vitamin A RAE, while Lo mein contains 9µg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Kellogg's Froot Loops vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
7
:
3
Lo mein
Lo mein
Contains more Iron +1348.6%
Contains more Magnesium +121.4%
Contains more Phosphorus +64.4%
Contains more Potassium +11.4%
Contains more Zinc +1344.4%
Contains more Copper +39.1%
Contains more Manganese +133.3%
Contains more Calcium +110%
Contains more Selenium +98.3%
Equal in Sodium - 430
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Iron +1348.6%
Contains more Magnesium +121.4%
Contains more Phosphorus +64.4%
Contains more Potassium +11.4%
Contains more Zinc +1344.4%
Contains more Copper +39.1%
Contains more Manganese +133.3%
Contains more Calcium +110%
Contains more Selenium +98.3%
Equal in Sodium - 430

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Lo mein
Lo mein
Contains more Vitamin A +863.1%
Contains more Vitamin D +3400%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2644.7%
Contains more Vitamin B2 +1085.5%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +2429.4%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin K +4133.3%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +863.1%
Contains more Vitamin D +3400%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2644.7%
Contains more Vitamin B2 +1085.5%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +2429.4%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin K +4133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
2
Lo mein
Lo mein
Contains more Protein +11.1%
Contains more Fats +44.7%
Contains more Carbs +336.5%
Contains more Water +2753.2%
Contains more Other +73.8%
Equal in Protein - 4.77
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Protein +11.1%
Contains more Fats +44.7%
Contains more Carbs +336.5%
Contains more Water +2753.2%
Contains more Other +73.8%
Equal in Protein - 4.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Lo mein
Lo mein
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +43.4%
Equal in Monounsaturated Fat - 0.592
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +43.4%
Equal in Monounsaturated Fat - 0.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Lo mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Lo mein Opinion
Net carbs 78.7g 18.86g Kellogg's Froot Loops
Protein 5.3g 4.77g Kellogg's Froot Loops
Fats 3.4g 2.35g Kellogg's Froot Loops
Carbs 88g 20.16g Kellogg's Froot Loops
Calories 375kcal 121kcal Kellogg's Froot Loops
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 41.7g 2.63g Lo mein
Fiber 9.3g 1.3g Kellogg's Froot Loops
Calcium 10mg 21mg Lo mein
Iron 15.5mg 1.07mg Kellogg's Froot Loops
Magnesium 31mg 14mg Kellogg's Froot Loops
Phosphorus 74mg 45mg Kellogg's Froot Loops
Potassium 117mg 105mg Kellogg's Froot Loops
Sodium 469mg 430mg Lo mein
Zinc 5.2mg 0.36mg Kellogg's Froot Loops
Copper 0.089mg 0.064mg Kellogg's Froot Loops
Manganese 0.56mg 0.24mg Kellogg's Froot Loops
Selenium 5.9µg 11.7µg Lo mein
Vitamin A 1724IU 179IU Kellogg's Froot Loops
Vitamin A RAE 501µg 9µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.3mg Lo mein
Vitamin D 138IU 4IU Kellogg's Froot Loops
Vitamin D 3.5µg 0.1µg Kellogg's Froot Loops
Vitamin C 52mg 1.7mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.047mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.124mg Kellogg's Froot Loops
Vitamin B3 17.2mg 0.81mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.27mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.068mg Kellogg's Froot Loops
Folate 345µg 28µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0µg Kellogg's Froot Loops
Vitamin K 0.3µg 12.7µg Lo mein
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0g 0.008g Kellogg's Froot Loops
Saturated Fat 1.8g 0.464g Lo mein
Monounsaturated Fat 0.6g 0.592g Kellogg's Froot Loops
Polyunsaturated fat 0.9g 1.291g Lo mein
Omega-6 - Eicosadienoic acid 0g 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Froot Loops
Kellogg's Froot Loops vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Grape-Nuts Cereal
Grape-Nuts Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Honeycomb Cereal
Honeycomb Cereal
Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
14%
Lo mein
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
27%
Lo mein

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 39.07g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 1.336g)
Which food is lower in glycemic index?
Lo mein
Lo mein is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.