Kellogg's Froot Loops vs. Lo mein — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Froot Loops and lo mein

Lo mein has less vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, vitamin A, and zinc.
Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than lo mein.
Lo mein contains 56 times less vitamin A than kellogg's Froot Loops. Kellogg's Froot Loops contain 501µg of vitamin A, while lo mein contains 9µg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, vegetable lo mein, without meat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Lo mein

Contains more MagnesiumMagnesium	+121.4%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+1348.6%
Contains more CopperCopper	+39.1%
Contains more ZincZinc	+1344.4%
Contains more PhosphorusPhosphorus	+64.4%
Contains more ManganeseManganese	+133.3%

Contains more CalciumCalcium	+110%
Contains more SeleniumSelenium	+98.3%

~equal in Sodium ~430mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Lo mein

Contains more Vitamin CVitamin C	+2958.8%
Contains more Vitamin DVitamin D	+3400%
Contains more Vitamin AVitamin A	+5466.7%
Contains more Vitamin B1Vitamin B1	+2644.7%
Contains more Vitamin B2Vitamin B2	+1085.5%
Contains more Vitamin B3Vitamin B3	+2023.5%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more Vitamin B6Vitamin B6	+2429.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1132.1%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin KVitamin K	+4133.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0µg	217%
Iron	15.5mg	1.07mg	180%
Vitamin B6	1.72mg	0.068mg	127%
Vitamin B1	1.29mg	0.047mg	104%
Vitamin B2	1.47mg	0.124mg	104%
Vitamin B3	17.2mg	0.81mg	102%
Folate	345µg	28µg	79%
Vitamin C	52mg	1.7mg	56%
Vitamin A	501µg	9µg	55%
Zinc	5.2mg	0.36mg	44%
Fiber	9.3g	1.3g	32%
Carbs	88g	20.16g	23%
Vitamin D*	138 IU	4 IU	17%
Vitamin D	3.5µg	0.1µg	17%
Manganese	0.56mg	0.24mg	14%
Calories	375kcal	121kcal	13%
Selenium	5.9µg	11.7µg	11%
Vitamin K	0.3µg	12.7µg	10%
Omega-3 (ALA)		0.141g	9%
Starch		16.73g	7%
Omega-6 (Linoleic acid)		1.134g	7%
Saturated fat	1.8g	0.464g	6%
Magnesium	31mg	14mg	4%
Phosphorus	74mg	45mg	4%
Copper	0.089mg	0.064mg	3%
Polyunsaturated fat	0.9g	1.291g	3%
Fats	3.4g	2.35g	2%
Sodium	469mg	430mg	2%
Vitamin B5	0.347mg	0.27mg	2%
Protein	5.3g	4.77g	1%
Calcium	10mg	21mg	1%
Vitamin E	0.15mg	0.3mg	1%
Protein per 100 calories	1.4g	3.9g	N/A
Calories per 10 g protein	708kcal	254kcal	N/A
Weight per 100 calories	27g	83g	N/A
Unsaturated / Saturated Fat ratio	0.83	4.1	N/A
Net carbs	78.7g	18.86g	N/A
Potassium	117mg	105mg	0%
Sugar	41.7g	2.63g	N/A
Trans fat	0g	0.008g	N/A
Choline	10.5mg	8.9mg	0%
Monounsaturated fat	0.6g	0.592g	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%
Fructose		0.33g	0%
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.001g	N/A