Kellogg's Froot Loops vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Froot Loops and cereals ready-to-eat, Post, Waffle Crisp
- Kellogg's Froot Loops have more iron, vitamin C, fiber, and vitamin B12; however, cereals ready-to-eat, Post, Waffle Crisp is higher in selenium, phosphorus, zinc, vitamin A, copper, and magnesium.
- Kellogg's Froot Loops cover your daily iron needs 81% more than cereals ready-to-eat, Post, Waffle Crisp.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains more SeleniumSelenium | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +262.5% |
~equal in
Carbs
~83g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.5mg | 9mg | 81% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 740µg | 27% |
| Selenium | 5.9µg | 19.9µg | 25% |
| Manganese | 0.56mg | 24% | |
| Phosphorus | 74mg | 237mg | 23% |
| Zinc | 5.2mg | 7.5mg | 21% |
| Fiber | 9.3g | 4.4g | 20% |
| Copper | 0.089mg | 0.2mg | 12% |
| Magnesium | 31mg | 72mg | 10% |
| Vitamin B12 | 5.2µg | 5µg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Sodium | 469mg | 596mg | 6% |
| Vitamin B2 | 1.47mg | 1.4mg | 5% |
| Polyunsaturated fat | 0.9g | 1.7g | 5% |
| Saturated fat | 1.8g | 0.9g | 4% |
| Vitamin B3 | 17.2mg | 16.7mg | 3% |
| Protein | 5.3g | 6.6g | 3% |
| Vitamin B1 | 1.29mg | 1.25mg | 3% |
| Folate | 345µg | 333µg | 3% |
| Potassium | 117mg | 212mg | 3% |
| Monounsaturated fat | 0.6g | 1.7g | 3% |
| Vitamin E | 0.15mg | 0.4mg | 2% |
| Carbs | 88g | 83g | 2% |
| Fats | 3.4g | 5g | 2% |
| Vitamin B6 | 1.72mg | 1.7mg | 2% |
| Choline | 10.5mg | 15.5mg | 1% |
| Calories | 375kcal | 390kcal | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Vitamin D | 3.5µg | 3.3µg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin D | 138IU | 133IU | 1% |
| Net carbs | 78.7g | 78.6g | N/A |
| Sugar | 41.7g | 34.7g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
195%
Minerals Daily Need Coverage Score
99%
97%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 7g)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)