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  6. Kellogg's Froot Loops vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Froot Loops vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Froot Loops and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Froot Loops have more Iron, Vitamin C, Fiber, and Vitamin B12, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin A RAE, Selenium, Phosphorus, Zinc, Copper, and Magnesium.
  • Kellogg's Froot Loops covers your daily Iron needs 81% more than Cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Froot Loops vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Iron +72.2%
Contains less Sodium -21.3%
Contains more Calcium +140%
Contains more Magnesium +132.3%
Contains more Phosphorus +220.3%
Contains more Potassium +81.2%
Contains more Zinc +44.2%
Contains more Copper +124.7%
Contains more Selenium +237.3%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Iron +72.2%
Contains less Sodium -21.3%
Contains more Calcium +140%
Contains more Magnesium +132.3%
Contains more Phosphorus +220.3%
Contains more Potassium +81.2%
Contains more Zinc +44.2%
Contains more Copper +124.7%
Contains more Selenium +237.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +45%
Contains more Vitamin E +166.7%
Contains more Vitamin K +300%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +45%
Contains more Vitamin E +166.7%
Contains more Vitamin K +300%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +24.5%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 83
Equal in Water - 2.5
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +24.5%
Contains more Fats +47.1%
Contains more Other +262.5%
Equal in Carbs - 83
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
0
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 78.7g 78.6g Kellogg's Froot Loops
Protein 5.3g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 3.4g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 88g 83g Kellogg's Froot Loops
Calories 375kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 41.7g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 9.3g 4.4g Kellogg's Froot Loops
Calcium 10mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 15.5mg 9mg Kellogg's Froot Loops
Magnesium 31mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 74mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 117mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 469mg 596mg Kellogg's Froot Loops
Zinc 5.2mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.089mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1724IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 501µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.15mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 138IU 133IU Kellogg's Froot Loops
Vitamin D 3.5µg 3.3µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 1.25mg Kellogg's Froot Loops
Vitamin B2 1.47mg 1.4mg Kellogg's Froot Loops
Vitamin B3 17.2mg 16.7mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 1.7mg Kellogg's Froot Loops
Folate 345µg 333µg Kellogg's Froot Loops
Vitamin B12 5.2µg 5µg Kellogg's Froot Loops
Vitamin K 0.3µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0g 0.5g Kellogg's Froot Loops
Saturated Fat 1.8g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 0.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.9g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 7g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.