Kellogg's Froot Loops vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Froot Loops and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Froot Loops have more iron, vitamin C, fiber, and vitamin B12; however, cereals ready-to-eat, Post, Waffle Crisp is higher in selenium, phosphorus, zinc, vitamin A, copper, and magnesium.
Kellogg's Froot Loops cover your daily iron needs 81% more than cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron	+72.2%
Contains less SodiumSodium	-21.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+132.3%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+81.2%
Contains more CopperCopper	+124.7%
Contains more ZincZinc	+44.2%
Contains more PhosphorusPhosphorus	+220.3%
Contains more SeleniumSelenium	+237.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+47.7%
Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin KVitamin K	+300%
Contains more CholineCholine	+47.6%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.5mg	9mg	81%
Vitamin C	52mg	0mg	58%
Vitamin A	501µg	740µg	27%
Selenium	5.9µg	19.9µg	25%
Manganese	0.56mg		24%
Phosphorus	74mg	237mg	23%
Zinc	5.2mg	7.5mg	21%
Fiber	9.3g	4.4g	20%
Copper	0.089mg	0.2mg	12%
Magnesium	31mg	72mg	10%
Vitamin B12	5.2µg	5µg	8%
Vitamin B5	0.347mg		7%
Sodium	469mg	596mg	6%
Vitamin B2	1.47mg	1.4mg	5%
Polyunsaturated fat	0.9g	1.7g	5%
Saturated fat	1.8g	0.9g	4%
Vitamin B3	17.2mg	16.7mg	3%
Protein	5.3g	6.6g	3%
Vitamin B1	1.29mg	1.25mg	3%
Folate	345µg	333µg	3%
Potassium	117mg	212mg	3%
Monounsaturated fat	0.6g	1.7g	3%
Vitamin E	0.15mg	0.4mg	2%
Carbs	88g	83g	2%
Fats	3.4g	5g	2%
Vitamin B6	1.72mg	1.7mg	2%
Choline	10.5mg	15.5mg	1%
Calories	375kcal	390kcal	1%
Vitamin K	0.3µg	1.2µg	1%
Vitamin D	3.5µg	3.3µg	1%
Calcium	10mg	24mg	1%
Vitamin D	138IU	133IU	1%
Net carbs	78.7g	78.6g	N/A
Sugar	41.7g	34.7g	N/A
Trans fat	0g	0.5g	N/A
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%